Meditation for Beginners...
Beginning is beautiful... it begins, it starts. Just now you have started your journey, always be there, remain with the beginning, do not miss it.
Whatever you are doing, is blissful - remain there. Put your heart into your performance - do not remain merely a performer... become the performance.
If you miss the beginning, you will miss the end. hence, to know, Mediation for Beginners is very important.
Meditation for beginners is the beginning tool ... which one must understand very well.
So, it is important to know what is, meditation for beginners is. One should keep in mind few important points
- Meditation Methods-
- Relaxation Techniques.
- Meditation Techniques
- Just look at yourself
- Just Feel the sensation
- Take a deep breath, enjoy the breathing
- Whatever thought is coming, welcome it
- Do not create a gap, do not fight
- Just float...become the floating
- You can use, whatever meditation methods are coming, your way.
- Remain alert Cautious
- Each and every moment is giving you something
Beginning is very important. It is the root. Do not go anywhere, be with the Beginning.
Article Source: http://EzineArticles.com/?expert=Ashok_Kumar_Sinha
PS: Sometimes, taking a pause and looking at something interesting becomes beneficial- - you may try this... Panic Attack, Anxiety, do comes. And you have to be very careful in handling these stresses- and to know, HOW- Click Here