Thursday, September 22, 2016

Meditation, Stress- An Ageless Wonder...

Jiffy ago life exploded inside you. You missed it... 

He just came out on the open street singing within an unsung song, this song is his motive; this song is his life-
  
“Once upon a time under the sky, behind the trees, untouched by age showing his pampered chest, without caring about roadblocks; leaving it to The God. 

Entangled in little fragrance, sailing with the wind, under the sky, behind the trees, whispering to the Universe, accepting the Life as it is, lives an ageless wonder; that never grew old.

Neither winning or losing, neither wept nor laughed, keep marching on his way ahead, talking to self about the self, severely wounded several times, he stumbled and got up again, and again, and again. 

Untouched by age, untouched by envy, accepting life as it is, accumulating little fragrance from the air, under the sky, behind the cloud, amid trees- ‘there lives an ageless wonder’…

When death becomes meditation, the nectar of life may explode inside you. Meditate, and when this nectar explodes, stay there.

Remember this, this explosion is always here, now. You are living now. You cannot live in your past. You cannot die in your future. Death is here. Life is here.

Stay selfish. Understand “I”. “I” is important. “I” is life. “I” is you. “I” is here. “I” is now- Jiffy ago life exploded inside you. You missed it

Life is beautiful. Stress, worry, difficulties indicates towards a path which leads to Nirvana, total freedom.

Stress, worry disturbs your existence. And these disturbances compel you to overcome it, get rid of it.

Unless something provokes you, unless something disturbs you, you won’t wake up. Provocation is necessary to wake you up.

Your stress, your worry provokes you, disturbs you. Use your stress in a positive way.    

To win over your stress, do not run away from your worry. Do not try to get rid of your stress. When you try to get rid of your stress, either through yoga or through any other method, you get a momentary relief.

Stay awakened. Accept and allow your stress to perform its task. Watch your stress, like a witness, and your stress will merge taking a positive shape. It is like alchemy.

The Universe’s move is unknown, do not interrupt. Do not try to correct Universe’s move you cannot. You do not know anything about your fate.

Stop correcting others fate. You cannot guide others fate. Stay selfish. Concentrate on you.
You cannot solve others problems. You cannot control other’s destiny. Concentrate on you. Purify yourself first. Understand your life. Help others

Stay here. Life is here. Your existence is here. The wind is blowing here. You are either in your past glorifying or lamenting it, or you are in your future worrying about it. Life is now. Life is singing a song. 

Life is now. Life is singing a song. Sing with the life. dance with the life.

Concentrate on your breath. Move with your breath. Inhale, exhale, and keep moving. You will feel sleepy. Do not sleep. Stay awakened. Stay alert. Concentrate on your breath. 

Stop concentration. Open the window of your body. Allow whatever thoughts are coming to you.

Do not get stressed. Stay unaffected. Life is now. Life is singing a song. Sing with the life, dance with the life. Laugh. Crack jokes. Just play with your life. Enjoy your life.

Accept negative and positive both. Live with moments. Because moments are full of life, the rest either gone dead (Past) or yet to come (Future). By the time you reach in your future, it becomes now. Hence, live with moments.

You can lead a happy, fearless life. But you are scared to live a free life. Your happiness depends on something. Your happiness depends on your fear. 

Worry is your enemy. Fear is your enemy. You worry that you are aging. You worry about your future. You worry about your family.

Your worry, your fear, is your enemy. You worry, you are aging. Aging gracefully is beautiful. Age will come. Wrinkles on your body will come, it is natural. To avoid wrinkles surgery is not needed.

Do not fear of becoming old. Making aging a beautiful experience, set an example.   Make aging a fashion, set a trend. Make old age attractive. Meditate and develop a magnet kind of aroma around you.  

Just keep sailing with moments and you will never grow old. Age, do not get old. Avoid worries. Do not try to shape others life; you cannot. Do not worry about others future; their life will take care of it. You cannot change others destination.

Moments are always fresh, virgin. Keep moving with moments and you will stay charming forever. This way you will never become old, weak.

Do not make choices, do not keep obstacles, simply accept it, whatever is coming to you. Accept it in awareness, and stay fresh always.

Watching your stress, coming and going, without getting affected is a great power. This power comes through meditation.  

Try this exercise, select a secluded place. Stay alone. Take a bath. Stay nude. Become wild. Perform all kinds of crazy stunts. Like, shout, shriek, dance sing, do all crazy things till you are completely exhausted. You may fall. 

And when you fall, float with those moments, do not swim. Do not start thinking about your mundane life, about your future.


Jiffy ago life exploded inside you. You missed it. You are somewhere else, either in your past or in your future, living in your imagined life.

When life explodes inside you, feel this glorious explosion. Stay there. No force, total surrender, simply, float with this sacred explosion.

When there is no fear in you, when there is no society’s dictate, when you have dropped all inhibitions, when no one is around, that time you have become like a circle, where all angels are same that particular moment for a second you become silent. 

In that sacred silence, for the first time, you meet God; you meet you.

Take life as a song. Sing a song. Dance with the life. Enjoy the pain. Enjoy the happiness. You will age not old; always fresh, always young.

And finally, when I go I shall be leaving behind a song for the wind to sing in a whisper- 

“Once upon a time under the sky, behind the tree, untouched by age...          

Ashok Sinha

Thursday, March 3, 2016

Stress, Panic Attacks, Anxiety, Failure how to handle through Meditation…

Enduring pain without a break severely wounded time again, she kept smiling all the time without any complaint, sometimes talking to herself with a smile She used to say 'Psyche let's move on' (Chal re Man)... 

Accepting adversity with a smile commanding one’s psyche, (Chal re Man), and asking her to move ahead it’s not easy. She was ahead enlightenment. I have seen her, I heard her saying so several times- I am her proud Son.   

Neither lost nor gained- just keep on sailing. Where to reach? Where to go? Stop thinking; keep moving in the eternity staying awake. 

This will give you a power to conquer your adversity, your stress. Anxiety, panic attacks, anger, depression, stress will kill you.

The only way to get rid of your anger, your stress, your anxiety, and your panic attack is you accept it wholeheartedly when it knocks your door. The only method you apply here is; stay awake.

Self talk is the door in understanding you. Self talk happens; doing is not needed, it happens. Mostly this stage comes, after a prolonged wounded life. 

Remember, when you are wounded by life itself; you are the doctor. Here nobody is to be blamed; neither you, nor your stars, nor so called your previous life’s sin.   

I do not know the cause behind such misery. I am not sure either that perhaps God is responsible.  I do not know anything about God. I tried several conversations with Her / him; I could not contact the God.

Religious books, intellectuals, mahatmas, Guru say, ‘it is you’. You are responsible for your misery’. They further add that ‘you are being punished for your previous life’s sin. Forget Mahatma, forget priest, and forget religion.

Ignore your religious book. Keep watching, things are coming, things are going. Stay a witness of happening in your life unaffected. Life’s dictate accept it as it is.

It is futile to unfold the mystery; you cannot. It is futile to find the reason. Instead, use your energy in curing your disease. You are the doctor, you are the patient. There is no God. You are the victim. you are the winner.

Become the winner. Yes, it is possible. For that, forget your pundit, forget religion, forget books- simply, cast a deep glance within, your answer is there.

To become strong; this is extremely important become stronger. Meditate. There are many techniques of meditation, find one suiting you and start meditation. You will become strong enough to take hardship in a positive way.   

Keep watching, things are coming, things are going. Stay a witness of happening in your life unaffected. Life’s dictate accept it as it is. This way your panic attacks, your anxiety, your failure will not affect you.  

Life is floating here with a smile. Unnoticed you are busy in finding the reason. Try this, when you are in a misery, become the misery; forget the reason. Do not chase the cause; you will get nothing. Accept the misery

But you are an intellectual; you will find the reason. Your misery, your stress starts from here; You know that you are an intellectual. Intellectuals are the problems. 

Have you ever observed an intellectual? He / She is full of ego. He / She is serious. And the day you become serious; you are dead. The child in you is finished.

Take life in an easy way. Do not meditate in a hard way. Take it as a play play with it, take as a song. Take your meditation as a dance. Sing, dance, play; enjoy it in an easy way. 

Accept miseries with grace; become a witness, it has come to you. Stay a witness, watch the things are coming and going. You are simply sailing; floating. No objection, no force; simply floating.

I am neither a Mahatma, nor a knowledgeable person, nor an intellectual. Intellectuals are boring; keep them away. I am your extension, another you. Knowledge is the problem. I do not know the reason behind the extreme misery in human’s life. But someone has to be blamed. Someone has to take the responsibility.  

And, at that point of life when someone has to take the responsibility of extreme misery in a human's life, total failure of a human’s life at that particular moment- The Apple was kept in the Garden of Eden.

You were forbidden, you were told not to eat the fruit. Simultaneously, the temptation to eat the forbidden fruit was breaded inside you. The snake was brought to lure you. Finally, you eat the forbidden. 

And finally, the reason of misery in one’s life was discovered- You are blamed. And, The Universe was created.

Priests, intellectuals citing examples from religious books hold you responsible for your misfortune. Stay away from priests, intellectuals, religious books.

Do not believe what is written in your religious books, it might be right. It was written hundred n thousand years back. You do not have to believe in anything.


Instead of learning and believing from other sources cast a glance within and see The Light...  

Ashoka

Wednesday, January 13, 2016

Death in Meditation- A silent explosion of Life...

And life passed away in a jiffy; hence, an epitaph- No regrets, No setback, No come back; Best Wishes- Adieu…

Through meditation a point comes where you become zero. Zero is immensely powerful. That very moment Life explodes inside you; in silence. 

Meditated death is Nirvana. It is possible. Through meditation the ultimate peak can be reached. Through meditation eternity can be felt. You do not have to do anything. 

You do not have to renounce anything. You do not have to leave your family. You do not have to leave anything. Here renouncement is not needed. Here, only acceptance is needed. Accept life as it is; the way it is coming to you. 

Life is awaiting to explode inside you. To taste the nectar of the explosion you have to pin it. That pinning comes through meditation. 

Sacred light is there inside you. To know about the sacred light, which is prevailing inside you, you do not have to go anywhere. You do not have to read Holy books. You do not have to listen to any priest, mahatma, guru. You do not have to follow any religion.

You do not have to believe that the Sacred light is there inside you because it is written in holy books, in scripture. You do not have to believe. You have to witness it that the Sacred light is there. 

And to witness it that the sacred light is there inside you; just cast a deep meditated, awakened glance inside you; you will witness the Sacred light. Seeing is believing; cast a deep glance within and witness the sacred light in you. 

The Sacred light is already there inside you. You have to just cast a deep look within. Cast a deep glance within and you will see the sacred light. You do not have to know anything. You have to simply witness it. 

Death is another journey; a new life. And when this new life explodes inside you; become a witness, feel the vibration, stay there. And in those rare moments of ecstasy; life will unfold its mystery before you. 

Life and death, both exist together. To live you have to die, and to die you have to live; in awareness. Awareness is important. Only this realization has to come to you that you are aware. 

You have never felt it that you are aware because, you are never here. You are either in your past or in your future; never here. Sometimes when you stay here; you start thinking about your future, about your mundane crisis. 

This is natural; mundane crisis cannot be avoided. Becoming a hermit; renouncing everything for peace, for the final journey towards celibacy is not the answer. 

Celibacy, Peace comes through acceptance. Here, you do not have to renounce anything. Here, you do not have to leave your family. On the contrary here, you have to accept everything.

And when start your final journey towards celibacy, towards peace, towards happiness in life, towards an eternally healthy life- accept everything. Here, you have to accept your mundane crisis too; in awareness. Awareness is important. 

Awareness comes through meditation. Through meditation you may witness the great mystery of the Universe, of the Creation, being unfolded before you. 

And when the mysterious mystery of the Universe is being unfolded before you- you will realize that just now towards Celibacy you have taken forward the First Step...

Ashoka