STRESS RELIEIF

Meditation Stress Relief-

Nobody in the cosmos is free from anxiety, stress, difficulties etc. Everybody has problems.

Emotional Freedom or Freedom From Emotion- It is an ocean, Take a dip, go deep deep deep, remain there...merge into your emotion. You will feel the bliss.

It is not a one day process. It is not an exercise- This is life...you have to live it...fully- you have to come full circle. Face these problems in life, remain with the stress, catch hold of it... It will disappear.

A disturbed mind will create problems for others too. You will be considered a nuisance in family. Look at your misery, feel the pain. The more you try to get rid of it, it will refuse to buzz. So, do not allow it to go- talk to the misery say, you are so dear to me, how can you go, please live with me, do no live me, just remain there. Try this. You will be surprised- It will go, it will despair.

You will feel the difference. You will feel stronger. You are no more a nuisance. Now, you are a helper.

Meditation Stress Relief is unique. Whatever stress you are under, it injects life into you- Enter the lake, wade through the water...do not get wet.

Natural Stress Relief- You have to be alert to receive it. You have to live, Here- Remain awake. Remain alert. It is always moving around you. Remain with the nature, feel the nature- And feel the difference.

An alert mind will find, Stress Management in your Work Place. Observe minutely, many ways will come to you. You can practice it, without disturbing others and, without being disturbed. Once you've experienced, Stress Relief, you will feel the value even of you work place.

Once you are aware with Meditation Stress Relief, your work place rather every place will become meditative for you- you do not have to go anywhere.

Meditation Stress Relief is simply wonderful. It is easy to follow. Relaxation Technique for Anxiety, removes hurdles from your ways.

Again, just relax, Just float... do not swim. Unless you are relaxed, you cannot face stress. Remain there, wherever you are. Accept whatever is coming to you. Remain untouched- Walk through the stress, but remain untouched.

Ashok Sinha Article Source: http://EzineArticles.com/?expert=Ashok_Kumar_Sinha

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BENEFITS OF MEDITATION

Just now, something unpleasant has happened, someone has provoked you, you are angry, and some situation has injected jealousy in you.

Remain thankful to the person; remain thankful to the situation- these provocations have opened many ways for you.

This is Benefit of Meditation. It is always useful. It keeps you cheerful. Benefit of Meditation, one can experience enlightenment.

Spiritual Meditation is blissful. It is pure.. it is a very high form. It should be practiced with full devotion, total acceptance... one can start with Japa Meditation... it gives you confidence. It keeps you fresh; healthy.

You must know; you must practice; these Meditation Tips. Chant as per your religious belief. Total devotion is needed. Spiritual Meditation opens so many new blissful avenues for you... You are spiritual now; Whatever you do, whatever you look at, becomes spiritual-

• Just look at the sky
• Look at flowers
• Look at your misery
• Look at your stressed situation...it will go.

You are on the path... You have begun your journey. While traveling, remain in the traveling, do not reach the destiny, do not keep thinking about your destiny- just remain in the journey. Do not hurry, you do not have to reach anywhere fast.

Spiritual mediation is a blessing, it purifies. How to remain spiritual...blissful? That is the problem, this is the big question- how to become spiritual? We all are spiritual... you do not have to do anything to acquire it - you are born spiritual... you have never realized. Perhaps never cast a glance. You are not aware of this deep self-realization.

Remain focused, remain alert - do not do anything to get it; do not make any effort - because you do not know what to do? It is here, very much within you.

The miracle can happen anytime. It always happens...Here and Now.

Miracle always happens in the present- it cannot happen in the future. But, if you are not in here, you will never realize it; you will never feel it. If you are not in the traveling, if you have already reached your destiny mentally- you will never get it.

Do not rush - remain in the journey, become the journey- all the time it is happening within, it is ready to explode- you are not aware of it, it is within you but you are not aware of it-- Here and Now... remain here, welcome whatever is happening to you. Remain alert, move cautiously- very soon it will happen to you-

Spirituality is ready to explode; within you any moment- do not reach your destiny, mentally- while traveling, remain focused, remain in the traveling or become the traveling. You will feel the blissful explosion within - any time, perhaps...Here and Now

Ashoka

Article Source: http://EzineArticles.com/?expert=Ashok_Kumar_Sinha

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STRESS MANAGEMENT

Stress Meditation--

You are driving, you are stressed. You are going some where, you are tensed. You are busy with your daily routine work, you are disturbed.

You are continuously followed by stress, what to do? No hopes, work load is unbearable-- something has happened. Situation is hopeless.

If you are not stressed in such situations, you need to worry. It's natural-- in happiness you are happy, in sadness you are sad. You are under an extremely difficult situation, it is difficult to come out... you are stressed.

Remain stressed-- do not try to do anything, to get rid of... you cannot. The more you try... more deeper you are going into.

• Stress meditation allows you to accept; absorb the stress completely... never brood.
• Relax, look at your problems-- look at the root...the cause-- do not avoid-- Face it.

Stress Management comes to your rescue. You have to find the solution. You have to remove the root of your problems, without stress

To add little more peace more amid stress; I have come across a very interesting method; you yourself can try and find out what it is...

Stress Meditation says- do not run... Do not escape... Confrontation is the best defense/ offense. 

• Confront, Face but... calm down first.

Stress Relaxation Technique removes tension, creates a clean atmosphere inside you.

With an alert mind, many ways will come before you. 

• Be an observant, look at the problems closely, You will find the way.
• Sit down, close your eyes
• Look at your entire body, with closed eyes... breath deeply
• Whatever is coming to your mind accept it... let it come,
• Do not hold... do not resist, do not fight
• Welcome it... do not allow it to go

Your stress will vanish.

You will feel the miracle in happening... you will feel the bliss of Meditation Technique. 
Accept this Stress Relief Technique- And feel the result yourself.

Ashoka

Article Source: http://EzineArticles.com/?expert=Ashok_Kumar_Sinha