You are continuously followed by stress, what to do? No hopes, work load is unbearable-- something has happened. Situation is hopeless.
- Stress meditation allows you to accept; absorb the stress completely... never brood.
- Relax, look at your problems-- look at the root...the cause-- do not avoid-- Face it.
To add little more peace more amid stress; I have come across a very interesting method; you yourself can try and find out what it is...
Stress Meditation says- do not run... Do not escape... Confrontation is the best defense/ offense.
- Confront, Face but... calm down first.
- Be an observant, look at the problems closely, You will find the way.
- Sit down, close your eyes
- Look at your entire body, with closed eyes... breath deeply
- Whatever is coming to your mind accept it... let it come,
- Do not hold... do not resist, do not fight
- Welcome it... do not allow it to go
Accept this Stress Relief Technique- And feel the result yourself.
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