Somewhere, it is written that there are 112 techniques of
meditation…try all.
Whatever suits you, pick up. Breathing, how? Very important
to know…how do you breathe?
Continuously it is floating into you…and you are
not bothered to check, how you breathe. It is a great form of Meditation.
Lying
on your back, move with your breathe…just move, do not do anything else, inhaling;
exhaling, keep on moving. You can sit on floor, with folded legs, in a yoga position, and do this exercise.
In those
112 meditation techniques, most of them are regarding breathing. Remarkable
results you will get, if you follow any of those exercises. Your entire persona
will change. Here, you absolutely do not have to do anything. You have to live
your life the way it is.
Whatever comes your way, accept it, accept it totally. Do
not decide; do not chose between right and wrong; between good and bad…accept
both. You cannot get away. Good and bad; right and wrong; black and white, it
is woven in such a way, in your life, that you cannot get away…accept both.
And
move with your breathe…go everywhere; wherever it goes…remember, just move;
float, no extra effort is needed.
And while doing so, if you feel disturb; too many thoughts starts coming
to you…accept that. Accept the distraction. And when you are in the process of
accepting the distraction…become distraction, and keep moving along with your
breathe, absolutely, wherever it is going go; inhaling; exhaling…move with your
breath.
If you find it difficult to perform; if you are finding it difficult to understand…pick up
another breathing exercise, from those 112 meditation techniques. Prayanam, is another
very good; very effective Yoga, do this.
There is only one problem, in not recognizing
this, and that problem is…You.
The easiest thing in life is…living the life as it
is; in an easy way. Whatever comes in an easy way; effortless…You have refused
to accept. Because your mind is continuously telling you…’this is absurd, do not
waste your time; earn first’. Result…when you are very successful rich in your
life; when you have achieved everything in your life, and then too you are
restless; ill.
This illness has to go. This illness is stopping you to see; to
feel the wonder of this beautiful Universe. This illness of yours is stopping
you, from enjoying this world, like listening the songs of birds; listening the
songs of air; and listening the songs of silence.
You have been missing all
this, all through your life. The day you took birth; you were innocent; every child
is innocent, and that is why every child is beautiful; energetic.
Universe is a
great mystery, you are a great mystery. The most beautiful aspect of this
mystery is…it is being unfold again and again, right before you. But you have
closed your eyes.
Now you may ask…’if it is being unfold again and again, then
the mystery is gone, every one knows, then why it is called a mystery?’
This
question comes to you; or might come to you, because you have closed your eyes. This mystery has unfolded its secret umpteen time before you, but your eyes
are closed.
Whenever you open your eyes…you can see; you can feel…mystery is opening, and it is reveling its beauty to you. And to open your eyes, you must move with you breathe…and drink the nectar,
yourself.
And for this…Best of Luck.
Ashoka
PS: It is rightly said...Health is Wealth. And to maintain your health, to keep your health away from panic attacks; anxiety, I have come across a very strong and effective method, and that method is Linden Method. To know what laden method is, you should...just click here
