in Self Help / Stress Management (submitted 2011-04-09)
When scared...stay there, move into it. Feel the vibration...stay scared.
Just now, you woke-up. You were in a deep sleep. A nightmarish dream keeps chasing you. You are numb. You are scared. For god's sake, do not do anything to come out of it- - just stay scared.
Think, you are blessed...this deep rooted energy, wants to come out. Allow it to come...let the energy flow at the surface- - Become the fear.
Something has gone wrong, in your life. Something is happening; against your wishes... you are loosing confidence. You have become a pessimist. You are refusing to take further risks.It is very natural.
You have to overcome fear. Do not get disappointed, and start searching the way to come of it. Desire of overcoming fear is natural.
Complete failure does bring depression. Fear is in the mind...control it.When scared...stay there.
Do not move...it will chase you. Fear is very natural.You cannot get rid of it...it will come again... accept it.
Fear is an energy...use it. You must know How?
Fear is an energy,flowing inside you- -wants to come out. And just now,an unfavorable situation in your mundane life has provoked it.
You are scared. You do not know what to do? You want to run...but you are unable to move. You want to shout,but you have lost your voice. The impact of fear is so massive, that you do not know what to do?
And this is the answer. Your ignorance; your inability to do anything, has got the key...do not do anything. Do not move...remain scared. Move into your fear, with an alert mind. Keep your eyes open. Feel the fear, feel the depth...remain scared.
Look at the cause. Cosmos is full of different situations, which arouses fear in you. You are a part of this cosmos. Fear of death is very common...accept it gracefully when it comes. Every one has to go one day.
When, under the tight grip of fear... feel the fear, become brave, and it will open many ways for you. Fear, shakes your entire system...become the shake. Move into it...feel the sensation, stay scared.
Things are not happening, the way you wish... do not try to control it or do not try to change it, you cannot.
Fear of darkness, fear of height and fear of failure in exams, are very common. Some take a vouch, never to fall in love again.
Claustrophobia, is also one of the reason of fear...there are many. Fear of failure, stops you to move further...keep moving. You're cautious... alert movement will bring you closer to the reality. You will realize...fear is no more there.
You have become fearless. You are not scared now. You are ready to face other obstacles. When you become stronger, from inside, like a rock...nothing can defeat you.
And that is why; God has sent you, on this planet earth, to do your duty. God keeps putting obstacles, fear in your ways, and at the same time he is giving you courage, he is showing you the way, to come out of it.
Cast a penetrating glance, inside you...if your energies, negative or positive both, are under your control, you will feel relaxed. And this is the beginning...stay alert.You will feel blessed...your answer is within you.
And that is...Fear is the key.