You do not need to be a musician...it is not necessary to know how to play any musical instrument. But if, you know to play any musical instrument, it is good.
Feel it, sing a song again, not necessary to be a singer-- just sing; whisper sing, perhaps in your bathroom--even if you happened to be a bad singer, nobody will disturb you there-- you do not need an audience... if you are a professional singer; off course you need.
Music Meditation is a supreme form. It is very helpful in Yoga Music too Get up early morning-
- Listen to birds chirpy... go on listening, do not stop
- Feel the effect of Relaxing Music
- Feel the wind
- Look at the sea, listen to the waves... they are singing.
Join the wind... listen to the waves-- it has no purpose. Your stress will go. Whatever is the reason; whatever is the situation-- your stress will go.
Pick up music, of your choice, play it while meditating- listen through your entire body, remain there- become the music.
to remain touch; to exchange thoughts-- let us talk...
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