Relaxing Music-
Listening to the vibration of eternity is bliss.
Nice tune, a beautifully composed music, meditating through music is called, Music Meditation. This form of meditation is highly recommended.
You do not need to be a musician...it is not necessary to know how to play any musical instrument. But if, you know to play any musical instrument, it is good.
Music is within you... you just have to look at; a very deep penetrating look-- you need to feel it. And the moment you feel it a great shake; a great vibration will occur... become the shake; become the vibration.
You feel like dancing..dance--Dance till you fall or you are completely exhausted. Do not be afraid of falling; fall... and remain there, do not move; do not do anything... remain there.
Listen to a great tune, composed by others, if you cannot compose yourself, goes on listening, close your eyes.
Feel it, sing a song again, not necessary to be a singer-- just sing; whisper sing, perhaps in your bathroom--even if you happened to be a bad singer, nobody will disturb you there-- you do not need an audience... if you are a professional singer; off course you need.
Do not care for an audience, make it purposeless.
Music Meditation is a supreme form. It is very helpful in Yoga Music too Get up early morning-
- Listen to birds chirpy... go on listening, do not stop
- Feel the effect of Relaxing Music
- Feel the wind
- Look at the sea, listen to the waves... they are singing.
Music has no language; no purpose-- no boundary... wind is blowing; it has a music in it-- it has no purpose... wind is simply blowing.
Join the wind... listen to the waves-- it has no purpose. Your stress will go. Whatever is the reason; whatever is the situation-- your stress will go.
You will feel relaxed; you will feel blessed.
Only you have to prepare yourself-- it is very much there within you; look within... a very deep penetrating look.
Misery comes, difficult time comes... it is a part of life. How you can listen to music when you are disturbed, you should be in a proper shape of mind.
A disturbed mind brings agony; tension-- it will keep you disturbed.
Mingle Music into it... listen to a great tune; listen to bird's chirpy... be with the waves-- your disturbed mind has become musical now... where is the agony; where is the stress?
Now look at the root cause of your problems-- it will vanish. And if, by hard luck you cannot solve it-- you will be able to bear it; you will be able to sustain it-- your existence has become musical.
These types of Soothing Music are very good. Another very soothing and interesting method I have come across; let us unveil it together...
Pick up music, of your choice, play it while meditating- listen through your entire body, remain there- become the music.
A musical shake gives a new life; a new vigour... a new confidence to you-- become the shake.
Ashoka
to remain touch; to exchange thoughts-- let us talk...
Article Source: http://EzineArticles.com/?expert=Ashok_Kumar_Sinha
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