Tuesday, October 26, 2010

GUIDED MEDITATION :

Chakra Meditation : 

Avoid technique, while meditating… is the biggest technique.

What ever is coming to you let it come, welcome it. This acceptance, will remove so many obstacles, it will make a new path for you- It might look absurd... Do not avoid. 

It might appear contradictory but- Avoid Technique While Meditating.

To make it possible, take the help of Guided Meditation. One has to explore deeply, Guided Meditation helps. It will lead you to Chakra Meditation-

Chakra meditation is another kind of meditation...there too one has to let go everything, gradually, one by one-
  • Sit down in a comfortable position
  • start feeling each and every part of yours
  • breath deeply
  • where ever you are, remain there.
To move further in direction guided meditation; and Chakra meditation I have come across a very intresting; which helps in moving in the direction of Law of attraction...let us unfold together what it says...

It can also be called mind fullness  meditation. Guided meditation CD are available.

Ashoka