Saturday, October 30, 2010


Meditation Stress Relief-

Nobody in the cosmos is free from anxiety, stress, difficulties etc. Everybody has problems.

Emotional Freedom or Freedom From Emotion- It is an ocean, Take a dip, go deep deep deep, remain there...merge into your emotion. You will feel the bliss.

It is not a one day process. It is not an exercise- This is have to live it...fully- you have to come full circle. Face these problems in life, remain with the stress, catch hold of it... It will disappear.

A disturbed mind will create problems for others too. You will be considered a nuisance in family. Look at your misery, feel the pain. The more you try to get rid of it, it will refuse to buzz. So, do not allow it to go- talk to the misery say, you are so dear to me, how can you go, please live with me, do no live me, just remain there. Try this. You will be surprised- It will go, it will despair.

You will feel the difference. You will feel stronger. You are no more a nuisance. Now, you are a helper.

Meditation Stress Relief is unique. Whatever stress you are under, it injects life into you- Enter the lake, wade through the not get wet.

Natural Stress Relief- You have to be alert to receive it. You have to live, Here- Remain awake. Remain alert. It is always moving around you. Remain with the nature, feel the nature- And feel the difference.

An alert mind will find, Stress Management in your Work Place. Observe minutely, many ways will come to you. You can practice it, without disturbing others and, without being disturbed. Once you've experienced, Stress Relief, you will feel the value even of you work place.

Once you are aware with Meditation Stress Relief, your work place rather every place will become meditative for you- you do not have to go anywhere.

Meditation Stress Relief is simply wonderful. It is easy to follow. Relaxation Technique for Anxiety, removes hurdles from your ways.

Again, just relax, Just float... do not swim. Unless you are relaxed, you cannot face stress. Remain there, wherever you are. Accept whatever is coming to you. Remain untouched- Walk through the stress, but remain untouched.

Ashok Sinha
During mu journey, I discovered few facts... which helps in getting, Stress Relief
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Just now, something unpleasant has happened, someone has provoked you, you are angry, and some situation has injected jealousy in you.

Remain thankful to the person; remain thankful to the situation- these provocations have opened many ways for you.

This is Benefit of Meditation. It is always useful. It keeps you cheerful. Benefit of Meditation, one can experience enlightenment.

Spiritual Meditation is blissful. It is pure.. it is a very high form. It should be practiced with full devotion, total acceptance... one can start with Japa Meditation... it gives you confidence. It keeps you fresh; healthy.

You must know; you must practice; these Meditation Tips. Chant as per your religious belief. Total devotion is needed. Spiritual Meditation opens so many new blissful avenues for you... You are spiritual now; Whatever you do, whatever you look at, becomes spiritual-
  • Just look at the sky
  • Look at flowers
  • Look at your misery
  • Look at your stressed will go.
You are on the path... You have begun your journey. While traveling, remain in the traveling, do not reach the destiny, do not keep thinking about your destiny- just remain in the journey. Do not hurry, you do not have to reach anywhere fast.

Spiritual mediation is a blessing, it purifies. How to remain spiritual...blissful? That is the problem, this is the big question- how to become spiritual? We all are spiritual... you do not have to do anything to acquire it - you are born spiritual... you have never realized. Perhaps never cast a glance. You are not aware of this deep self-realization.

Remain focused, remain alert - do not do anything to get it; do not make any effort - because you do not know what to do? It is here, very much within you.

The miracle can happen anytime. It always happens...Here and Now.

Miracle always happens in the present- it cannot happen in the future. But, if you are not in here, you will never realize it; you will never feel it. If you are not in the traveling, if you have already reached your destiny mentally- you will never get it.

Do not rush - remain in the journey, become the journey- all the time it is happening within, it is ready to explode- you are not aware of it, it is within you but you are not aware of it-- Here and Now... remain here, welcome whatever is happening to you. Remain alert, move cautiously- very soon it will happen to you-

Spirituality is ready to explode; within you any moment- do not reach your destiny, mentally- while traveling, remain focused, remain in the traveling or become the traveling. You will feel the blissful explosion within - any time, perhaps...Here and Now



Stress Meditation--

You are driving, you are stressed. You are going some where, you are tensed. You are busy with your daily routine work, you are disturbed.

You are continuously followed by stress, what to do? No hopes, work load is unbearable-- something has happened. Situation is hopeless.

If you are not stressed in such situations, you need to worry. It's natural-- in happiness you are happy, in sadness you are sad. You are under an extremely difficult situation, it is difficult to come out... you are stressed.

Remain stressed-- do not try to do anything, to get rid of... you cannot. The more you try... more deeper you are going into.
  • Stress meditation allows you to accept; absorb the stress completely... never brood.
  • Relax, look at your problems-- look at the root...the cause-- do not avoid-- Face it.
Stress Management comes to your rescue. You have to find the solution. You have to remove the root of your problems, without stress

To add little more peace more amid stress; I have come across a very interesting method; you yourself can try and find out what it is...

Stress Meditation says- do not run... Do not escape... Confrontation is the best defense/ offense. 
  • Confront, Face but... calm down first.
Stress Relaxation Technique removes tension, creates a clean atmosphere inside you.
With an alert mind, many ways will come before you. 
  • Be an observant, look at the problems closely, You will find the way.
  • Sit down, close your eyes
  • Look at your entire body, with closed eyes... breath deeply
  • Whatever is coming to your mind accept it... let it come,
  • Do not hold... do not resist, do not fight
  • Welcome it... do not allow it to go
Your stress will vanish.

You will feel the miracle in happening... you will feel the bliss of Meditation Technique. 
Accept this Stress Relief Technique- And feel the result yourself.


Wednesday, October 27, 2010


Meditation for Beginners...

Beginning is beautiful... it begins, it starts. Just now you have started your journey, always be there, remain with the beginning, do not miss it.

Whatever you are doing, is blissful - remain there. Put your heart into your performance - do not remain merely a performer... become the performance.

If you miss the beginning, you will miss the end. hence, to know, Mediation for Beginners is very important.

Meditation for beginners is the beginning tool ... which one must understand very well.

So, it is important to know what is, meditation for beginners is. One should keep in mind few important points
  • Meditation Methods-
  • Relaxation Techniques.
  • Meditation Techniques
To carry the process further, to move ahead in meditation one must learn- -

  • Just look at yourself 
  • Just Feel the sensation 
  • Take a deep breath, enjoy the breathing 
  • Whatever thought is coming, welcome it 
  • Do not create a gap, do not fight 
  • Just float...become the floating
  • You can use, whatever meditation methods are coming, your way. 
  • Remain alert Cautious
  • Each and every moment is giving you something
Avoid being conscious, curiosity is OK- do not get trapped.

Relaxation Techniques are many. You can create your own technique. Yes, do it with total involvement. Do not create a gap, whatever you're doing, do it wholeheartedly.

Take a deep plunge into the ocean, ocean will reward you. You will be rewarded- Do not remain merely a performer, become the performance.

Just inhale the fragrance of The Universe- merge into it. You will witness a Miracle in happening.

Beginning is very important. It is the root. Do not go anywhere, be with the Beginning. 
Your whole body is blissful. each and every part is important- when in meditation, mediate through your whole body. It will vibrate, allow it to vibrate, do not try to stop it. On the contrary - become the vibration.

You do not have to rich anywhere, soon. Do not be in a hurry. A relaxed and calm mind accepts everything, feel the rhythm of the universe- Just merge into the beginning. Let it happen, whatever is happening.

Meditation Techniques, Meditation Methods, Relaxation Technique... understand first

Ashok Sinha

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PS: Sometimes, taking a pause and looking at something interesting becomes beneficial- - you may try this... Panic Attack, Anxiety, do comes. And you have to be very careful in handling these stresses- and to know, HOW- Click Here   

Tuesday, October 26, 2010


Relaxing Music-

Listening to the vibration of eternity is bliss.

Nice tune, a beautifully composed music, meditating through music is called, Music Meditation. This form of meditation is highly recommended.

You do not need to be a is not necessary to know how to play any musical instrument. But if, you know to play any musical instrument, it is good.

Music is within you... you just have to look at; a very deep penetrating look-- you need to feel it. And the moment you feel it a great shake; a great vibration will occur... become the shake; become the vibration.

You feel like till you fall or you are completely exhausted. Do not be afraid of falling; fall... and remain there, do not move; do not do anything... remain there.

Listen to a great tune, composed by others, if you cannot compose yourself, goes on listening, close your eyes.

Feel it, sing a song again, not necessary to be a singer-- just sing; whisper sing, perhaps in your bathroom--even if you happened to be a bad singer, nobody will disturb you there-- you do not need an audience... if you are a professional singer; off course you need.

Do not care for an audience, make it purposeless.

Music Meditation is a supreme form. It is very helpful in Yoga Music too Get up early morning-
  • Listen to birds chirpy... go on listening, do not stop
  • Feel the effect of Relaxing Music
  • Feel the wind
  • Look at the sea, listen to the waves... they are singing.
Music has no language; no purpose-- no boundary... wind is blowing; it has a music in it-- it has no purpose... wind is simply blowing.

Join the wind... listen to the waves-- it has no purpose. Your stress will go. Whatever is the reason; whatever is the situation-- your stress will go.

You will feel relaxed; you will feel blessed.

Only you have to prepare yourself-- it is very much there within you; look within... a very deep penetrating look.

Misery comes, difficult time comes... it is a part of life. How you can listen to music when you are disturbed, you should be in a proper shape of mind.

A disturbed mind brings agony; tension-- it will keep you disturbed.

Mingle Music into it... listen to a great tune; listen to bird's chirpy... be with the waves-- your disturbed mind has become musical now... where is the agony; where is the stress?

Now look at the root cause of your problems-- it will vanish. And if, by hard luck you cannot solve it-- you will be able to bear it; you will be able to sustain it-- your existence has become musical.

These types of Soothing Music are very good. Another very soothing and interesting method I have come across; let us unveil it together... 

Pick up music, of your choice, play it while meditating- listen through your entire body, remain there- become the music.

A musical shake gives a new life; a new vigour... a new confidence to you-- become the shake.


to remain touch; to exchange thoughts-- let us talk...



Chakra Meditation : 

Avoid technique, while meditating… is the biggest technique.

What ever is coming to you let it come, welcome it. This acceptance, will remove so many obstacles, it will make a new path for you- It might look absurd... Do not avoid. 

It might appear contradictory but- Avoid Technique While Meditating.

To make it possible, take the help of Guided Meditation. One has to explore deeply, Guided Meditation helps. It will lead you to Chakra Meditation-

Chakra meditation is another kind of meditation...there too one has to let go everything, gradually, one by one-
  • Sit down in a comfortable position
  • start feeling each and every part of yours
  • breath deeply
  • where ever you are, remain there.
To move further in direction guided meditation; and Chakra meditation I have come across a very intresting; which helps in moving in the direction of Law of attraction...let us unfold together what it says...

It can also be called mind fullness  meditation. Guided meditation CD are available.


Meditation is not needed... Do not Meditate

A provocation is needed. An indication is required. It is already there inside you.

Doing is a force... Meditation happens... it simply Happens... without any force.  All the time it is lying inside you... it is happening inside you. You just have to look within... a very deep penetrating look.

Avoid techniques, while meditating- there is no technique. Do not mediate, do not do mediation- just relax… let it happen- It will happen. Do not do anything. 

In The process Of Doing Something... Something Happens-

Contradiction has to happen… welcome the contradiction, do Not Avoid, let it happen, do not hold, do not fight- Become the Contradiction… Mediation will happen.

And the Day this happens to you, the day this realization comes to you- You will realize that .. You are born with meditation... meditation is already there, inside you.

A provocation was needed... and today you are provoked. And then... this realization will come to you that- Doing is a force... Meditation is effortless, it happens, it is already lying inside you. You were not aware of.

And the day this awareness comes to you... the day Meditation happens to you effortlessly (the realization of meditation inside you)... You will come to know that- Meditation is not needed... do not Meditate- Your entire being is mediated... only, you are not aware of it.