Stress, Panic Attacks, Anxiety, Failure how to handle through Meditation…

Enduring pain without a break severely wounded time again, she kept smiling all the time without any complaint, sometimes talking to herself with a smile She used to say 'Psyche let's move on' (Chal re Man)... 

Accepting adversity with a smile commanding one’s psyche, (Chal re Man), and asking her to move ahead it’s not easy. She was ahead enlightenment. I have seen her, I heard her saying so several times- I am her proud Son.   

Neither lost nor gained- just keep on sailing. Where to reach? Where to go? Stop thinking; keep moving in the eternity staying awake. 

This will give you a power to conquer your adversity, your stress. Anxiety, panic attacks, anger, depression, stress will kill you.

The only way to get rid of your anger, your stress, your anxiety, and your panic attack is you accept it wholeheartedly when it knocks your door. The only method you apply here is; stay awake.

Self talk is the door in understanding you. Self talk happens; doing is not needed, it happens. Mostly this stage comes, after a prolonged wounded life. 

Remember, when you are wounded by life itself; you are the doctor. Here nobody is to be blamed; neither you, nor your stars, nor so called your previous life’s sin.   

I do not know the cause behind such misery. I am not sure either that perhaps God is responsible.  I do not know anything about God. I tried several conversations with Her / him; I could not contact the God.

Religious books, intellectuals, mahatmas, Guru say, ‘it is you’. You are responsible for your misery’. They further add that ‘you are being punished for your previous life’s sin. Forget Mahatma, forget priest, and forget religion.

Ignore your religious book. Keep watching, things are coming, things are going. Stay a witness of happening in your life unaffected. Life’s dictate accept it as it is.

It is futile to unfold the mystery; you cannot. It is futile to find the reason. Instead, use your energy in curing your disease. You are the doctor, you are the patient. There is no God. You are the victim. you are the winner.

Become the winner. Yes, it is possible. For that, forget your pundit, forget religion, forget books- simply, cast a deep glance within, your answer is there.

To become strong; this is extremely important become stronger. Meditate. There are many techniques of meditation, find one suiting you and start meditation. You will become strong enough to take hardship in a positive way.   

Keep watching, things are coming, things are going. Stay a witness of happening in your life unaffected. Life’s dictate accept it as it is. This way your panic attacks, your anxiety, your failure will not affect you.  

Life is floating here with a smile. Unnoticed you are busy in finding the reason. Try this, when you are in a misery, become the misery; forget the reason. Do not chase the cause; you will get nothing. Accept the misery

But you are an intellectual; you will find the reason. Your misery, your stress starts from here; You know that you are an intellectual. Intellectuals are the problems. 

Have you ever observed an intellectual? He / She is full of ego. He / She is serious. And the day you become serious; you are dead. The child in you is finished.

Take life in an easy way. Do not meditate in a hard way. Take it as a play play with it, take as a song. Take your meditation as a dance. Sing, dance, play; enjoy it in an easy way. 

Accept miseries with grace; become a witness, it has come to you. Stay a witness, watch the things are coming and going. You are simply sailing; floating. No objection, no force; simply floating.

I am neither a Mahatma, nor a knowledgeable person, nor an intellectual. Intellectuals are boring; keep them away. I am your extension, another you. Knowledge is the problem. I do not know the reason behind the extreme misery in human’s life. But someone has to be blamed. Someone has to take the responsibility.  

And, at that point of life when someone has to take the responsibility of extreme misery in a human's life, total failure of a human’s life at that particular moment- The Apple was kept in the Garden of Eden.

You were forbidden, you were told not to eat the fruit. Simultaneously, the temptation to eat the forbidden fruit was breaded inside you. The snake was brought to lure you. Finally, you eat the forbidden. 

And finally, the reason of misery in one’s life was discovered- You are blamed. And, The Universe was created.

Priests, intellectuals citing examples from religious books hold you responsible for your misfortune. Stay away from priests, intellectuals, religious books.

Do not believe what is written in your religious books, it might be right. It was written hundred n thousand years back. You do not have to believe in anything.

Instead of learning and believing from other sources cast a glance within and see The Light...  

Ashoka

Death in Meditation- A silent explosion of Life...

And life passed away in a jiffy hence, an epitaph- No regrets, No setback, No come back; Best Wishes- Adieu…

Through meditation a point comes where you become zero. Zero is immensely powerful. That very moment Life explodes inside you; in silence. 

Meditated death is Nirvana. It is possible. Through meditation the ultimate peak can be reached. Through meditation eternity can be felt. You do not have to do anything. 

You do not have to renounce anything. You do not have to leave your family. You do not have to leave anything. Here renouncement is not needed. Here, only acceptance is needed. Accept life as it is; the way it is coming to you. 

Life is awaiting to explode inside you. To taste the nectar of the explosion you have to pin it. That pinning comes through meditation. 

Sacred light is there inside you. To know about the sacred light, which is prevailing inside you, you do not have to go anywhere. You do not have to read Holy books. You do not have to listen to any priest, mahatma, guru. You do not have to follow any religion.

You do not have to believe that the Sacred light is there inside you because it is written in holy books, in scripture. You do not have to believe. You have to witness it that the Sacred light is there. 

And to witness it that the sacred light is there inside you; just cast a deep meditated, awakened glance inside you; you will witness the Sacred light. Seeing is believing; cast a deep glance within and witness the sacred light in you. 

The Sacred light is already there inside you. You have to just cast a deep look within. Cast a deep glance within and you will see the sacred light. You do not have to know anything. You have to simply witness it. 

Death is another journey; a new life. And when this new life explodes inside you; become a witness, feel the vibration, stay there. And in those rare moments of ecstasy; life will unfold its mystery before you. 

Life and death, both exist together. To live you have to die, and to die you have to live; in awareness. Awareness is important. Only this realization has to come to you that you are aware. 

You have never felt it that you are aware because, you are never here. You are either in your past or in your future; never here. Sometimes when you stay here; you start thinking about your future, about your mundane crisis. 

This is natural; mundane crisis cannot be avoided. Becoming a hermit; renouncing everything for peace, for the final journey towards celibacy is not the answer. 

Celibacy, Peace comes through acceptance. Here, you do not have to renounce anything. Here, you do not have to leave your family. On the contrary here, you have to accept everything.

And when start your final journey towards celibacy, towards peace, towards happiness in life, towards an eternally healthy life- accept everything. Here, you have to accept your mundane crisis too; in awareness. Awareness is important. 

Awareness comes through meditation. Through meditation you may witness the great mystery of the Universe, of the Creation, being unfolded before you. 

And when the mysterious mystery of the Universe is being unfolded before you- you will realize that just now towards Celibacy you have taken forward the First Step...

Ashoka
  

God, Meditation- That Sacred Light

Unseen is important. To stay young eternally; float inside you and drink the nectar.

Jiffy ago, my heart initiated your love song- it is coming from the wind. The wind is singing a song; wind is always singing some song. The wind itself is music that injects life in you. 

Your surviving depends on the wind. And, such an important factor of your life is unseen. Wind injects life in you. 

• Stay healthy
• Take a deep breath 

You believe is unseen. Your faith is unseen. Almighty is unseen. Your dream is unseen. Your soul is unseen. Meditation is unseen. You can feel, you cannot see. 

You can see the Sun. You can see the Moon. This seeing is unseen. Unseen is powerful. You can believe; you can have faith in its authenticity through the touch. What is unseen is not in your hand; you cannot do anything about it. 

You feel the touch. Feeling is everything. The feeling is the source of your believe. You can feel the touch, you cannot see the feeling. This touch is sacred. This touch is God’s touch. God is touching you. 

And, to feel the touch of the God stay awake. Do not sleep. In your sleep also, stay awake. This is possible. After death also staying awake is possible. This awakening is Nirvana. This awakening happens; it cannot be forced. Float with your life and your life will take you to your destined place. 

Understand this first, that happening of Nirvana is effortless. If you do not understand; it might be dangerous. It might lead you to madness. 

After visiting your religious places, after reading few holy books, after hearing sermons of your religious Guru, it starts appearing to you that now you are awakened. 

After doing meditation; sitting and concentrating on any one object for hours together every day; one day this feeling comes to you that you are now awakened.  This is dangerous. This is delusion. This is madness. 

The mind is extremely powerful. Your mind creates an illusion as per your choice, and you think, you believe that you have got your desired results. Now, wearing a rob you start preaching. And a new Guru takes birth. And a new religion takes a birth. 

The Universe is continuing. You are also continuing, to move with The Universe; along with your madness. Result; look at the madness around you. It seems as if entire Universe has turned into a lunatic asylum. 

Stay in tune with the Nature.  Listen to the song of the birds. Listen to the music of the wind. Stay in a moment. Stay awakened. Control your mind. Feel the Cosmic Touch. Float with the wind, dance with the wind. 

And in this intoxication of your dance, and in this frenzy of your ecstatic frenzy, no movements at all, stay frozen, stay awakened. In that glorious moment, whatever is happening to you let it happen, do not interrupt; do not force your choice. 

Stay motionless. Accept the verdict. Become the witness. Become the witness of your life. Look at you, feel the vibration, whatever is happening to you. This feeling is Godly; you may feel the Godliness. 

And the day this feeling of Godliness touches you that very moment you are enlightened. And that moment onward your journey starts. 

And all through your journey stay a witness. You do not have to listen to any sermons; you do not have to read any holy books. God has already written about your life inside you. 

Cast a deep glance within and become a witness in seeing; The sacred Light...

Ashoka

Meditation- Life and You...

Have you ever met life? 

To meet life; just stays original. No plagiarism. Do not follow anybody. 

Listen to you. Stay alert. Just float with moments. Feel cosmic vibration. This is meditation. This is life. 

Whatever thought is coming to you, accept it. Do not start judging of it authenticity; just accept. Accept it as it is. Keep floating, no efforts. 

Become a witness of happenings of whatever is happening to you. Stay awakened. Do not try to shape your future. Allow your future to come to you. 

Stay in tune with the Universe. Perform this simple exercise-.

• Move inside you. 
• Listen, what your silence is telling you.
• Your silence is, asking you, not to go anywhere. 
• Stay here. 

Whatever you want from your life, it is lying here inside you. You do not have to go anywhere. Your happiness is within you. Stay in tune with the Universe. Hear the song of the nature. Dance with cosmos. Stay fulfilled. Stay bliss. 

Remember, in a state of bliss too, your stress will keep coming to you. You cannot get away with your mundane problems. Frustration will come to you. Failure in life will come to you. A broken marriage, broken relationship will keep coming to human life. Al sorts of stress which you have been facing, will come. 

The only difference in a state of bliss is, here you are awakened. In a state of bliss, you are aware of cosmic mishaps. In a state of bliss, you are not affected. Here you are walking through the lake; without getting wet.  

To understand life you have to understand you. To understand life, understand you first. And to understand you, meditate. Meditation is the answer of your misery. 

Misery in human life is unavoidable. Learn how to tackle your misery. To tackle your misery, accept your misery. When you are accepting your misery, stay awakened. 

Your mind keeps thinking, scheming new planes all the time. Your mind keeps you occupied all the time. And this is the reason of your misery. This is the reason of your stress. You have no time, you are busy. You have no time to look at you. You have no time to stay in tune with the nature. 

Start talking to the trees. Start hearing the wind. Stay in tune with the nature. And wake-up. Wake-up and enjoy your life. Wake-up, and see yourself; all mysteries of life getting unfolded before you. 

When no mystery of life is left before you then; for the first time you will meet life. Creation of human life is Almighty's master stroke. To enjoy the beauty of life, wake-up. 

You are sleeping. It might appear to you that you have woken-up. You are not. You are still sleeping. You are living your life through your mind. Start living your life through your entire body. Feel the sensation of your entire body. Move into each and every part of yours staying alert. You feel fresh. 

You will feel blessed. You will be in tune with Universe. You will understand the Law of attraction. You will attract the Universe. You will attract the Nature. You will start floating in a moment. You will meet the Cosmic silence. 

You will start talking to you. God resides in you. You will realize that you are in conversation with the Almighty. You will realize that God has created you with immense power. 

Do this and meet Miracle. Meet The Almighty. You will realize that to achieve anything in life you have to just look within. You will realize that you are the conqueror. 

And you will realize that towards Happiness just now you have taken forward; The First step...

Ashoka...

Meditation, Freedom, Circumstance, and You...

And, unless you become confused; you will not realize who you are?

Your life starts; after a confusion. 

You have to pin the Volcano of nectar, inside you. You have to refuse the God's dictate; if God denies you freedom. God has set you free. Because, only in freedom; you can talk to The God; you can converse with you 

When acceptance becomes a compulsion; whether you wish or not, you have to accept it; 'Expression', loses its meaning; how to express?  

If, you are not free, you cannot move on. Without freedom you are living a dead life. And this is what has happened to you, since ages; you are living a dead life; The most surprising part of it that; you never realized this; that you are living a dead life; till now. You do not know; how to express? 

This acceptance is not out of your choice; it is an unavoidable compulsion; by circumstance. Circumstance; plays an important role in your life. 

Time, Person and Place; these three factors in life are important; one has to move so, there is no other way. And these three factors are not in your hand; you cannot mold it, per your convenience. 

You have to pin the volcano, of the nectar inside you. You have to make an attempt to pin the volcano. You agreed also; and you were about to pin it; suddenly at the spur of the moment; that very second, something unexpected happened; and you could not pin it; you back. And, now you are waiting for another opportunity to pin it. 

You are aware of this fact; that there, there inside you is sitting a volcano of nectar, and you have to pin it. Sometimes; it happens, things do not move the way you wish it to move. You have to wait for the right time, the right opportunity. 

This is also true, that sometime, you spend your entire life in waiting. And in spite of knowing the fact, that you have to pin the volcano, you could never pin it, because of the unfavorable circumstance. And this way your entire life you have wasted in waiting. 

The universe moves in a mysterious way. It cannot be unfolded; this code cannot be decoded. And, you have to move out from this compulsion grip, of the circumstance. Freedom is your right. This is beyond your power, you cannot get freedom. But, come what may you have to get freedom. This, 'have to' move out from the grip of circumstance, is important.

You have to understand the need of moving out; from the grip of circumstance. You have to become powerful. Become more powerful than your unfavorable circumstance, or from your bad luck. Refuse, to accept the undesired dictates, of the circumstance. 

You are independent. You are happy. Become restless. You have to refuse God's dictate. You have to get what you want from the God. And for that; you have to understand you first; you have to understand, you want. You have to understand; do you really deserve it? Are you really capable of handling it; when The God grants your desired result to you? 

You have to be honest with you. And it is difficult, honest with you. Because you are in control of your mind. Your mind has been ruled you, continuously deceiving you; luring you in a wrong direction.

Your mind is telling you to accept the fact; that you deserve it. When reality is; that you do not deserve it. And this is the place when you come under the grip of Circumstance. 

You are the circumstance; you are the want; you are the giver; you are the taker. You have to realize this. This realization is self-realization, Consciousness, awareness. This awareness comes through meditation. 

Realizing life; realizing you, comes through meditation. And through meditation, a time comes, when you realize this supreme fact; that you do not need meditation.

And realizing the fact, that meditation is not needed; comes through meditation. Meditation might seem confusing to you. And unless you become confused; you will not realize; you; your life starts; after a confusion. 

And to come out of the grip of Circumstance; and to lead a free, independent life; you have to realize you. You are born very powerful. You are the best creation of the almighty. Almighty, has equipped with you all kinds of necessary devices. 

You do not have to go somewhere to learn it, Keep floating with the moment; staying awakened; stay alert; Keep your eyes open; do not sleep; look within, and come out from the grip of Circumstance. You have led a compelled life, all through your life. 

The most shocking part is; you never realized this, that you are living a dead life.

You never felt the touch of a passing wind. You never realized; just now, a fragrance coming out of a beautiful flower has entered you; you never realized this. 

Nature is showering its blessings all over. Not realizing this; you are somewhere, in your future.

To feel free; to live free; you have to come out of this grip of the Circumstance. And that coming out is possible; only through you. No God; no prayer will help you. Only, you have to help you. 

Your mind can create miracles. The only method you have to learn is; how to use your mind. And that is possible. To come out from the grip of the Circumstance; to live a free, independent life; The only way is, you have to use your mind. 

Way of thinking differs from people to people; what works for others might not work for you. Hence, to use your mind; to break the chain; to come out of the grip of Circumstance; to breathe free; cast a deep glance within. 

And when you look within, you will find; the God is smiling there, and you will hear that She / He is saying that; "now on; freedom is yours; take a breath, lead a free life"...

Ashoka    

Meditation, Hope, and You...

Catharsis was about to lose its value. happiness was giving a petulant look to the mundane crisis. Evangelism, fading away gradually in eternity; looked at the breath; a faint smile came. Still, hope is there; he was breathing. When everything is lost; hope keeps you awaken.

And, when you are awakened; any moment the lightning can happen. Hope is strong; it gives you a reason to live. Under any circumstance; hope survives. Whether you are hoping against hope; or your hope is false; you are finished completely, your this hope is shallow; it does not matter. What matters is; Hope is alive.

And the rejuvenated system of yours; bounced back to life. And, out of no where music started playing; once again. This is the most beautiful challenge to your adversity. Yes, this is true 'never say die'. You are surviving; you are breathing; and, so is your hope.

Hope is meditation; it gives you a meaning to live with. your shadow might leave you; just to prove that slogan right, that 'sometimes, even your shadow deserts you', but, you have to move with your breath. Do not ask for forgiveness; don't be silly, you have not done anything wrong. It's merely your much deserving right, which you are opting for; you should have got it long back.

If happiness is not coming to you; stay happy. Stay happy under any circumstance. Certainly, this state of of being happy under any circumstance; is not the acceptance of your miserable life; you are merely laughing amidst adversity.

You have to be little careful here; it is tricky. The God is tricky; she/he keeps playing merciless tricks with you, just to judge you; whether you are true to your demands or not, whether you really deserve your asked demand, or you do not deserve it.

It is She/He who keeps you happy even in your adversity; just to test you; that, if you are happy, if you are satisfied, even this mediocre way of your life, then you deserve this kind of life; you are made for this kind of life; you do not deserve a luxurious, successful life.  

What you deserve; you get. If you are laughing amid you adversity; without surrendering to misery's dictate; and if you are continuously challenging God; saying, that though you are laughing, it is certainly not acceptance of this mediocre life.

If you are continuously challenging God; proving your worth, yelling at Her/Him, that, "though, you are in misery, amid adversity, still you are fighting to come out of it. You are restless here. Continuous tortures  of yours (almighty) could not deter me, could shake my faith in me. Though, you (God) have compelled me to live in this kind of miserable life; yet, I have not become habituated, to these kind of miserable, poor; amid poverty, defeated, mediocre life".

"I am a King, I am a winner; and I have proved it a million times to you. Yet, though deprived of all kinds of happiness; I am deserving this kingly life; full of luxury; successful life. O God; O creator of all; you have made me a King. You have made me rich in nature. You have given me a royal nature; how can you ask me to live in misery; amid poverty; a mediocre life"?

"And in the process, on the path of my journey towards you; you (God) have snatched all happiness from me; yet I am not used to live this kind mediocre life, which I have been compelled to lead since ages; till now".

"Without being malicious towards any body; O God; I would like to draw your kind attention that; there are people who are satisfied with their life, whatever you have given them; they are happy with their mediocre life. They say that you have given them bread and butter and they are happy with that; they are thankful to You. I am not".

"I am not happy; merely with bread and butter. I need chicken; and this thought; you have given me. You have made me in this way. Now, after this prolonged failure, you (God) kept putting obstacles in my ways. You (God), kept destroying all my efforts. And without any complains to you; I am still fighting for my rights; for happiness".

"Now, the very life is going to an end; any moment. O God; O creator of this Universe; wake-up and bestow your kind smile upon me too".

And, after your this conversation with your God; keep fighting; keep asking for the chicken; keep fighting for your right. When you die; either people will say 'a winner has gone', or they will say 'a hero; a fighter is gone'. Never give-up. Hope keeps you alive; and you keep your hope alive.

Hope is powerful; it injects life into you. Get what you want from your life; but first judge yourself. Judging yourself; is not an easy job. The power, of judging yourself; comes through meditation. Keep making an effort, to get what you want from life.

Meditation opens all doors. Whatever techniques of meditation come your way, use it, and meditate.

Compulsions apart; whether it is coming to you  by little unfavorable wind, or these compulsions are coming to you by your bad luck, or God is testing you; have faith in you; keep faith alive in you And, if you really deserve it; nothing can distract you. Allow you hope to keep you alive...

Ashoka            

Meditation, Money, Frustration, and You...

Jiffy ago; Life emerged, unscathed, smiling, once again; after being drowned in the vortex of harsh irregularities of life; perhaps, I do not know, caused by few unfavorable, unknown negative power.

And it seems;  I am loosing the grip once again; and everything is coming to a standstill, once again, and life is moving too fast once again, and the end is near, once again, and one poet is crooning somewhere, once again, that "Almighty has granted only four days; out of those, two days have spent in desiring, and the rest two days is spent in waiting"!

And finally a compelled God is asking a question; once again-, "What do you want"? 

And, gathering my shattered wits, I am answering the God, once again. Without wasting the time in lamenting, and searching the reason of my disastrous failure, either in me, or in the stars, or in fate, or luck; without blaming anyone; I am busy detecting new opportunities; from where I can breath fresh; and I should come into the life victorious; once again.

And I got it. And I am answering God's query, once again- 'Dear God, out of those four days, which you had granted, two is wasted in desiring; but dear God, rest two days are still left untouched; you have not finished my breath, yet!

Dear God, with all my wit, wisdom, knowledge, education, efforts, my prayer to you, I wish to make those untouched two days; as a jumping board, towards eternal glory. 

Dear God, Sir, my only problem is, time is running too fast, and those untouched two days are about to be finished any moment; in waiting to receive your glorious smile bestowed upon me.

Hence, Dear God; whatever breath I have left in this life; let me live; as per my nature; which is given by you'.

The only serious problem is; the end is hurrying near, and your well defined efforts are crashing, one after another. Yet, you have the vigor; you have the stamina, you have the capacity; but this finishing of ages is coming near too fast; what to do? Simply, do never give-up; hit hard.

The God is not listening. The God is busy creating blocks, on your ways. If I were the creator; I would have picked up the happiness. If the results were in my hands; I would have started meditation, long back. Meditation is rich; for the rich. 

Money is important. Money, certainly plays an important role in our life. If you are hungry; you cannot meditate. Basic needs of your life have to be secured; under any circumstance; effortlessly. If you are using too much effort in acquiring your basic needs; then how you will enjoy life? And the result is not in your hand.

Actually, nothing is in your hand. It can be contradictory also; life is full of contradiction. To get the solution; you have to be confused first. The more you try to accumulate money, wealth; happiness will keep avoiding you. And precisely, this is the reason that there are many rich people, they are not happy in their life.

The basic problem is money. Again, here I am contradicting myself-'Money is important; Money is the problem'. That is why I said; 'The life is full of contradiction'. Money is the problem; because you have devoted all your life in accumulating money. And you kept avoiding life. 


Life is walking along with you; side-by side-by side. You are not aware of it. Life is inside you; and you are not aware of it. You breathe all the time; and you are not aware of it. You are busy; you are focused; in accumulating money.

When you will accumulate sufficient money; then one day you will become happy in your future. You are going to be happy in your future, after accumulating money. This greed for money will destroy you; has destroyed you. I have seen very less satisfied people around me.

Meditation is here. You are here. Life is here. Past is there; which is gone. The future is imaginary; you can imagine your future. By the time you enter your future; it becomes Now. Here and Now; the rest is dead.

Life is here. Health is here. Happiness is here. Sorrow is here. Success is here, Failure is here. Stay with moments; move along with the time. Stay awakened; do not sleep on laurels. Accept life. Accept failure; keep moving with life.

Do not carry harsh feelings. Because, if you are carrying the harsh feelings, you are carrying a dead feeling. because, this harsh, sad feelings of yours were in life in your past; those moments you have crossed. Do not stand there in your past nursing vengeance; that moment is gone long back; you are here.

Life is here. Happiness is here. You are here. Stay with life; stay alive, with you; Here...

Ashoka