There is no harm if you are frustrated.
Your frustration is natural. It helps,
in your growth. It challenges you; to grow further. In a frustrated mood; you
are bound to commit silly mistakes. It brings irritation, along with. In an irritated
mood; you fail to take wise decision.
Frustration captures your intelligence.
You cannot think in a proper way. There are many breathing exercises; to control
yourself when you are irritated. Do all those exercises. Yes, exercises helps
in a big way. Sometimes it works like miracles. Daily exercises keeps you fit;
you can keep your mind in your control.
Mostly, in a frustrated state of mind;
your mind becomes out of control. And your mind starts controlling you; and this is
the place when your adversity starts looking at you. You come in a miserable
sate.
Sometimes life becomes difficult to
live. It is a serious matter. You have to be an observer. If you observe
yourself closely, then you will find that…all through your life you have been controlled
by your mind.
Start controlling your mind.
It is possible; but it is difficult too. Your mind is conditioned. You have
never lived a free life. So many complexes you are carrying along with you. How
you can live with such heavy load. You have to unburden yourself.
Frustration comes to you because of your own
mistakes; you keep committing in your life. Committing mistakes is natural;
everybody goes on committing mistakes, never be afraid of committing mistakes.
Mind it... it is a contradictory statement.
At one place I am suggesting that your
misery is because of you have been committing serious mistakes in your life;
and again I am suggesting that do not be afraid of committing mistakes. Apparently
it looks contradictory…actually it is not.
You have been committing serious
mistakes throughout your life; because your mind has been taking decision for
you; not you. Your mind has been controlling your all decisions,
throughout your life, start controlling your mind. You have to control your mind; your mind has to behave as per your wishes.
Mind is cleaver; to keep you in its control; it goes on showing you false
notions; which appears true. Sometimes in Meditation too; your mind creates a
situation where you start believing that your meditation is working; things are
becoming clearer to you; you feel a peaceful mind…that is simply a false
notion.
That is why sometimes in a meditative mood; when you sit at one place
for hours together, and when you come out from your trance; you feel relaxed;
quit…that is false notion; after few days you come back to the starting point,
again; and again you start meditation…and this goes on.
You have to understand
yourself. This understanding is needed. The day you start controlling your
mind; the day you start living through your entire body; your entire perception
about life will change. You will start committing mistakes, with an aware mind.
Mistakes are part of life. Everybody commits mistakes. Decisions, which are taken from an aware mind,
is blissful. And in a state of bliss too; you will keep becoming frustrated, sometimes.
But this frustration of yours will be entirely different. It will be
a simple scratch. Scratches are needed; if you wish for a smooth surface. Mind
control is a must.
There are many techniques to control your mind; whatever techniques
suits you, to control our mind…go for it. Do it. This doing is Meditation. Here,
in the process of doing something; something will happen. And the day this new happening
awakes you; an entire new word will be before you…to live with.
Ashoka
PS:
Controlling your mind; is not an easy thing to do. You will be attacked by
panic attacks; anxiety, on your journey, you have to save yourself. You have
to keep you fit; healthy. To control panic attacks; anxiety, I have come across
a very interesting and effective method. That method is Linden method. To know
what this method is; and how it does works…Click Here
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