Meditatin, Happiness, Techniques, and You...

Meditation is not doing, happiness is not doing...

Idiosyncrasy differs, hence whatever is coming to you in a natural way…accept that; do not try to modify. What is natural; that is your technique, nature is natural.

You have been searching techniques, for everything, since beginning.  What comes to you in a natural way do not appeal you; because it is simple. It is so simple, so natural, that you refuse to accept its authenticity. 

Your mind is complicated; it confuses everything. And you have been leading confused life all the time. That is the reason why you hardly see a natural, simple person around you. It is difficult to find a Buddha, Jesus, a Krishna any more. 

Yes they are few enlighten souls around you; but you have refused to recognize their existence, whatever they are saying, is of no use to you. You are wearing glasses of ignorance. And this is the reason, why you are in search of techniques all the time. 

You need something to modify your life; you need some techniques, so that you can become happy in your life. You are busy finding some method; some techniques. Life is smiling, you are not bothered, you do not know. You have no time to stare at your life, which is very much with you…you are busy searching techniques, some reason, some method; for your satisfaction. 

And satisfaction keeps eluding you all the time. Whether you are rich, or you are poor; it is difficult to find a satisfied; happy man. Rich is always scared of losing his richness; poor is simply living on hope that, one fine morning his/her efforts will yield results, and he/she will be happy.

This is madness. Techniques are important to you; not Meditation. Meditation has no techniques; meditation simply means…stay here; stay alert, awaken. Accept everything; whatever is coming to you, accept unconditional. Life is an effortless journey.

And you are busy making effort; you are busy molding your life, as per your convenience…and at this point your misery begins. 

There are many Meditation Techniques; here you can choose as per your convenience the most suitable technique for you. Now contradiction starts, I have written above that there are no techniques for meditation, and now I am writing…choose your techniques as per your convenience. 

The day meditation happens to you, you will realize there is no technique for meditation; and then Meditation is not needed to you. 

Though, it is not a rocket science, but it is not easy also to reach the state, where you become meditation; where you realize that meditation is always been existing in-side you…only because of your ignorance, you could not realize this. 

Meditation is not doing, happiness is not doing, doing is a force...and meditation, happiness...simply happens, without using any technique; without using any force.  

Meditation happens; happiness happens, happening is happening to you, and happening simply happens here and now; without any criterion, without any force…only awareness is needed, to realize this. 

And to realize this; you have to wake up…do not sleep.  The day you wake up; you will realize that for meditation, or for happiness…there are no techniques. Stay here, alert, awaken...and enjoy this mysterious beautiful life; in bliss.

Ashoka 

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Meditation, Age, Ego, Loneliness, and You…

‘Though financially poor, I am alone, but not lonely, my spirit is free; and I am involved with my spirit’.  This statement tells many things. 

Meditate and loneliness will become the path of Liberation for you. The beginning and the final journey is alone. There is a thin line difference between lonely and alone. It depends how it is coming to you, or how you are going to accept it. To grow, in any part of life, you need privacy.

Each and every moment of growing age can become blissful to you; no need of getting scare of old age. You have to stay in total acceptance mode; forever. 

Accepting life, and living it as it is, is the mantra. Your strength lies in simplicity. You have to take care of certain things; like keeping yourself fit and healthy through exercises; yoga. 

Live your life as it is; the way this is coming to you; do not try to change the flow of your life as per your convenience; accept it the way it is coming to you. Even your old age can become graceful and healthy.

Do not move with time; instead stay in moment, and keep floating. Do not apply any force…just float. You develop a theory to live life in a difficult way; you start molding your life as per your wishes. You might get initial success initially; but later in old age when everything is lost; you lose your life too. And old age become scary to you.

Floating in moment, staying alert, comes through Meditation. Floating might become dull and lazy; if you are not awakened. Awareness or awakening has to come to you; when you are floating with moments. 

It is not easy; it appears so. This state is the highest form of meditation. And to reach this state is very simple; you have to live your life as it is, the way this is coming to you accept it. Each and every moment you are getting new age, what is gone is dead; when youth is gone it is dead. And you are living with dead moment; glorifying your youth. 

Here starts your troubles; the more you enjoy the company of dead, the more lifeless you become. Life is always full of life. Each and every moment is thrilling; because you do not know what is coming next? And this question mark is the source of your happiness. 

Each and every moment, which is coming to you,is young; full of life, accept this. Start living in moment, staying alert, and you will always stay young; you will never grow old, because each and every moment is  always fresh, Virgin. 

Meditate; meditation helps you in dropping your ego. And when ego is dropped; many thing begins.

Your journey towards final liberty starts here; when your ego is completely dropped. Ego is the main hindrance between you and your scary old age. 

When you are accepting each and every moment of life, including old age staying in moment, staying alert; awaken, like a witness; witnessing everything, without getting affected, you are accepting your old age with grace, then you will be called…an ageless wonder.

Ashoka 

PS: And on your journey ahead, you have to maintain your health; you might get panic attacks; anxiety. And to keep panic attacks, anxiety try Linden method; because this method is very effective in removing panic attacks; anxiety. And to know what Linden method is, simply…Click Here       

Meditation, Self-Talk, and You...

Deep within you are silent; and in that silent moment, self-talks becomes a prayer; because…

Applause never keeps me high; criticism never pulls me down. I know where I am; I know my place very well.. Self realization is a must...it is not easy to reach at this state of mind; where you realize...who you are?

Self-talk …preserve this saving grace which Almighty has bestowed upon you the moment you took      birth. It is an amazing quality you possess. Recognize this power of yours, and use it when needed. It can give your miraculous results, when you are in deep trouble.

When nothing is left; even your prayer is not helping you…self-talk comes to your rescue. Self-talk is an amazing power. When nothing works; when you have lost all hopes, when even your prayer is not answered…self-talk comes to your rescue. 

Talk to yourself; anything, any answer, which you are seeking…talk to you; you will get the answer. Self-talk keeps you healthy; it shows you the way. 

Go in a deep meditation; and then talk to yourself. You will get remarkable results. 

It can be dangerous; your self-talk might lead you to madness too…if you are not aware, while talking to you. Remember, this self-talk of yours has to be in your control…you have to be awaken while talking to you.

This awakening is important; and this comes through meditation. Meditate. It is said; that there are 112 techniques of meditation…use all; and the select the best; whatever technique suits you select that, and practice that. 

Meditation is the answer; for awareness; for awakening. You entire system has to be in your control; if your mind is controlling you, then it is dangerous…then while talking to yourself you might become mad. 

There are different types of madness; Jesus appeared mad to many…but he was the only sane person. His talks appeared mad to many, but he was not mad...he was enlightened. 

It is rightly said…’it’s a mad, mad, mad world’. If you are awaken, if you are enlightened; you might appear mad to many, and in reality you are the only wise man. 

If you are aware; you know the things which are moving in-side, out-side, around you. In that awakening state…you are simply walking the lake, without getting wet. 

A difficulty, problems, which is a compulsion in human’s life, is not affecting you. Adversity, you are accepting with grace. Applause never keep you high; criticism never pulls you down. You know where are; you know your place very well. In this state; you are aware of yourself; you have awaken. 

And in this awakening state of yours, if you are doing self-talk...then this self-talk, of yours, becomes a prayer, and this prayer is always answered. Why this prayer of yours, is always answered…because you are talking to you. 

And deep within you are silent; and in that silent moment self-talk becomes a prayer; because… you are talking to you, and you are a creation of God; hence this direct communication never fails.

Your question, your answer is within you...to know this-talk to you. 

Ashoka

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Meditation, Life and You

It is a feather touch…have you ever felt; experienced, that your Life is touching you?

When you reach the state; where you can feel, where you can hear the sound of silence, hidden within you, you will feel that, Life is touching you.

It is an unique experience; and when you experience this…nothing is left to desire for. Your life is an unique gift to you; which Almighty has given you. You have to drop everything; your ego, your desire, your anger, your greed everything you have to drop…stay necked; sacred. And in that condition where you have dropped everything; your life starts touching all over.

This state comes when you are free; free from everything; desire, ambition lust everything. When absolutely nothing is left…Life starts; enter the touching, and stay there. That is the beginning…to experience the most beautiful gift which you have received from the Almighty.

Till now, you are you have been sleeping. Till now you have been living through your mind. You have to start living through your entire body; let each and every part of your body perform its task. Your entire being is divine. 

Your entire creation has embraced everything; good and bad, right and wrong, holy and sin everything; your entire being has accumulated everything. Good and bad, right and wrong, holy and sin everything is inside. What is right and what is wrong; what is holy and what is sin that answer is within you. That’s why I say we all are unique creation of Almighty. 

Whether humanity was created on sixth day, or on the very first day; before all creation…that answer is within you, that answer is also hidden within you. 

You have to look within, to find out, and it is not easy. It is not very difficult. It is very simple; just look within. Yes, cast a very deep penetrating glance, and you will find your answer is lying there. You are always searching you future; you keep roaming in your future, you are always in your future. And future is false; nothing is there…it is always here and now. 

It is always moment; life is here; your entire search is here…and you are in your future. You are always thinking; planning something. Next moment what is going to happen you are not aware of; and you are searching your happiness in your future. This is absurd. 

And to feel; to experience the touch of life this absurdity has to go. This touch of life is beyond your morality; beyond good and bad; right and wrong. 

This touch of life is beyond sin and holy. This touch of life itself is God; hence stop searching God in temples; churches; mosques. Cast a deep glance within; and you will find that deep within you are silent…that silence is spiritual. 

And when you are in that silence; you will feel that your life; your entire existence is touching you, and that very feel of that touch is God.

You are an unique creation of God; and to feel, to experience this…just look within; cast a deep penetrating glace within…and you will find your answer; Touch of life is God. 

Ashoka

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Meditation, Death and You

Meditation and Death both happens now. Death always comes Here and Now.

Death is just the beginning of another unknown journey. 

Death is a celebration. Tell your people to celebrate your death; do not morn. Only one thing is certain, that one day death has to come; when it will come is not known. 

Secret of Life and Death is unknown; and there lies the beauty. Universe is a mystery; it moves in a mysterious way. Science is trying its best, since long, to unfold this mystery. 

The more you try to unfold it; the more mysterious it becomes. Live your life; live in moments, each and every moment is blissful. Your life is the best gift given to you, from Almighty, enjoy it.

Difficulties; hardship keeps coming…accept it. Whatever situation you are in; watch it, let it happen. Do not get affected. You have to walk the lake, without getting wet. 

Your sustaining power has to be strong. Your entire being should be in your control; yes, it is possible. If your defense is strong; then there is no need to make any offensive move. 

Sustain; whatever is happening to you...sustain; do not bear. You have to play your role, your part; whatever Almighty has given you, play it nicely. Meditate. 

Meditation will open many doors for you. Meditation will show you the way; how to sustain? Meditation will tell you; how to stay as a witness, without getting affected.

Your mind should be in your control; and then live through your entire body. Do not live through your mind; for example…

• if you are looking at the sea become the look, look through your eyes, do not think that you are looking at the sea. 
• If you are drinking a glass of water drink slowly, test the water; feel the coolness. 
• Whatever you are doing or whatever situation you are in…become totally involved. 

You have to give your total attention; you have to involve your entire being whatever situation you are in. If you are sad; become sad. If you are happy; become happy. Do not try to do anything extra. Like if difficulties are there accept; do not try to come of it because, only through your acceptance you can come out of your difficulties.

Enjoy each and every moment of this blissful life, and for that there is a very simple method, and the method is…stay in moments. 

Death has to come; if you are staying in moments…you can experience your death. If you are into meditation; even death will become a very beautiful; a blissful experience for you. And this away...you will be carrying with you a blissful state.

Then you are not scared. Then death will not worry you; on the contrary you are ready to face it, meet it, any moment. 

Meditation and death; both are similar. Meditation takes you to a state where nothing exists, then for you only moment exists, and that is the moment of bliss...and that is the moment of death. 

Accept your death, in a joyous mood…and there is no death for you; it is just another unknown journey. 

Ashoka

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God, Meditation and You...the magic Touch

Explosion of nectar is waiting to be exploded, inside you, you are not aware of it...

Have you ever seen, Unseen? Have you ever heard, the voice of Silence? 

  

Your answer lies in unseen. 

Some of you believe in God; and some of you do not believe in God.You have to come out from this believe and disbelieve theory. 

The moment your existence; your thoughts are unseen to you, in other words the moment you become Zero (Shunaya); something happens. And whatever happens in that zero moment of yours…is God; full of godliness.

Whatever happens, in that zero moment, is Liberation. Whatever happens, in that zero moment, is your knowledge. When everything is dropped; when ego is dropped completely…Liberation takes birth in-side you; and you are awaken. This awakening is important. 

When there is no past; when there is no future…only Now exists; you meet life. Then you are alive. 

It appears to you that you are alive; you are living…you are not. You have to realize; who you are? This question might have never crossed your mind; because you think, you know that you are alive. You are not alive; you are dead. 

You are in a habit of living in a dead condition; you are in a habit of enjoying dead things. Lively things; things which are full of life never touched you. Your life is always touching you; you never realized it…because, you are not living here; you are living either in your past; or in your future. 

You are busy, either glorifying or lamenting your past deeds; or you are planning for your future. Unless you are secured; unless you are rich, you won’t be happy; this is what you have decided. Your happiness is somewhere in your future. Future is unknown; your happiness is unknown. 

And your life; nature is touching you, playing with you, Now.

You have been missing the touch since beginning; you never felt it. You are not aware of it what is happening to you now. You yourself; your entire existence is full of life…you never realized this. 

You are enjoying your life through your head…always thinking. Meditation is always here; without any thoughts. Here and Now; meditation is happening in-side you, continuously. 

Explosion of nectar is waiting to be exploded, inside you, you are not aware of it. 

This explosion needs a touch; feather touch, a whisper from you…you are not aware of it.

Meditate. 

Only meditation can take you to a place where everything is dropped; absolutely nothing remains, where you become zero…where the final result is waiting for you. And the moment you reach there; fountain of nectar in-side you, which is waiting to explode, finally…Explodes. 

When finally this explosion happens inside you, you will realize…life has been touching you continuously. And the moment you feel the touch of life…you are liberated.

Ashoka 

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Meditation, Frustration, Relationship and You…How to maintain, or get back; the lost one?

This is ridiculous; nectar is flowing; very much inside you…and you are travelling somewhere else in your future; in search of this nectar.        

This article has started with a question mark…How to maintain a relationship? The answer is very easy and small…remove two words, from the question, ‘How’ and ‘Maintain’. This ‘how’ and ‘maintain’ is the problem.

The more you try to keep your relationship or the more you try to maintain your relationship; the more difficult it becomes. Do not hold; set it free. Accept the troubles; cast a glance at the solution; if you can do it…and then set it free. 

Give space; do not possess. Accept the verdict; whatever is coming your way, as it is. The more you try to mold it, or the more you wish to keep it way as per your own choices; the more difficult it will become. You cannot change.

Keep it in your mind; nothing is in your hand; whatever is, is. Do not try to change it; you cannot…accept it. Accept it as it is whatever is coming your way; and while accepting…stay alert.

And this is the catch; stay alert; awaken...till today, you have been sleeping; you have been living your life through your mind. You have been trying to mold the happenings in your way; as per your choices.

Very simple mantra is, to maintain or get back the lost one, accept the happening, and your partner as it is. If it is against your choice or your mood then too…accept it.

Do not force anything upon, you while accepting. Do no ever sacrifice anything; for each other…the word ‘sacrifice’ is indecent. You simple have to accept it, you simple have to allow it to flow; do not put hindrance. 

The moment you try to adjust; or sacrifice; you will be making it more difficult. Simply do not do anything; live your life as it is. Live life in a simple and easy way. 

And that is the problem. You cannot live your life in an easy way. Because you have been taught, since beginning, to achieve something; make your life; make you carrier.

Entire process or circle of your life has a purpose. And the moment, purpose comes in your life; your life become something else; a commodity.

Almighty has given you the most beautiful gift...your life; do not interrupt; accept it as it is…and while accepting; stay alert.

This staying alert is Meditation; this is living in moments. All through your life; either you have been living in your past, or you are somewhere in your future; molding planning something, to achieve something. 

This is ridiculous; nectar is flowing; very much inside you…and you are travelling somewhere else in your future; in search of this nectar. 

You are busy trying to find out solutions, trying implementing some devices; to maintain your relationship. Simply, when you are in a relationship…do not try to hold; do not possess…set it free. 

You do not have to get it back; it will never go. And if it goes…do not try to hold; do not try to get it back…set it free.

If you are frustrated; and this break up is eating you; and you wish to discuss it with me, you can always write to me sinashkataoldotcom

Ashoka

PS: You have to keep yourself healthy; in the process panic attacks; anxiety might hit you badly. And to protect yourself from panic attacks or anxiety you can try Linden method; it is very effective, and to know what Linden method is, you have to simply Click here         

Meditation, Depression, Prayer and You...

Your Prayer is an acute outcome of your depression. You pray, when you are depressed. 

In an extreme state of your depression, instead of praying to your God…communicate with yourself. This communication is important. 

Do not make it too obvious. Communicate with yourself in a subtle way... when you are feeling, that you are at a total loss.  Do not preach yourself; others as well… talk; communicate, you will get the answer. 

You entire being is the best University. You are the question; you are the answer. To seek an answer; to seek forgiveness for your sin…asks yourself. Do this; and see the result. 

Unless you do; unless you perform, you will not get the answer. Your mind may misled you; fearing losing its importance. Your mind may say to you; ‘it is useless. Listen to your heart…and perform your duty. 

Whatever I am writing is me; not you. You may differ; you must differ. Do not agree with me; you must differ. Unless you differ; how you will recognize yourself. To, recognize yourself; listen to your own voice… do not follow.

It is the worst sin you will be committing to yourself; if you follow anybody blindly, either with open eyes; or with closed eyes… does not follow; you must differ, create your own answer.

Mental idiosyncrasies among human beings differs, it is not possible to agree all the time; do not agree; do not follow…listen to your own inner voice. Become independent; do not depend on others. Make your own choice. 

Do not seek agreement; do not seek anything…simply talk to yourself and you will get the answer. If by any chance someone is becoming your follower; discard, make him free, independent. 

To awake, you have to become independent. A dependent existence is weak. Become strong.  Your, self talk is your prayer; your meditation is your prayer.  

Mind it, your Prayer is silent no words; only silence. Communicate in silence. Words are less, when feeling is deep; hence, communication becomes difficult sometimes…I am merely talking to you; not teaching. 

Let us keep talking to each other; let us explore together more deeply. When depressed; stay there; do not try to come out. Your depression, like Alchemy, will dissolve. You cannot remove anything; everything has to dissolve, and take a new birth. 

Meditation gives you many things. Whatever techniques for meditation suits you; use that. All are important, and good. Stay healthy; become strong…all the best.

Ashoka 

PS: Daily exercises are must for you. You have to look after yourself. Panic attacks; anxiety keeps coming to you. To fight with these attacks, use a method, that method is called Linden method. To know what is Linden method…Click Hare        

Sex, Meditation and You…

...Feel the entire sexual act like a holy communication with the existence... Liberation is possible, only through Sex. 

Ignorance is certainly not bliss here. You have been missing the fragrance all through your life... Sex is sacred. Another name of creation is Sex. 

You are born out of sex. The most condemned thing of society...gives life. Everything is a product of Sex. You are born sexual. Sigmund Freud agreed with the importance of sex. 

Your mind is conditioned; since beginning.  You have been taught; sex is bad. You are scared. The very sex act, which is blissful, appears bad to you.  

Sex is Meditation. Prey in a deep sexual act; when you both are together…and feel; realize the Truth. Take it as a prayer; as a meditation…as if you are in a deep meditation; deep conversation with the universe. This conversation with the universe is needed. 

After this conversation with the universe; you will realize that you are one; you are like a circle; where there is no beginning; no end. This feeling; this realization has to take birth. And the word birth is only possible through Sex. 

This is important; the most important thing; the most lively fact…is been condemned severely. You have to come out of your conditioned mind. You have to wake up. This waking up act will take you towards enlightenment…and this is possible, only through Sex. 

This is catharsis. The most holy; the most sacred act is condemned…you should not be surprised in looking at the mess around you. To understand this, meditate.

Meditation will take you to the reality; and the day you realize this fact, that the most sacred fact in this universe is Sex…that very second; you will be reborn. 

To realize the truth; to realize yourself, what you are…this rebirth is needed. You have to die; your ignorance has to die; your negative conditioned mind has to die…then only this rebirth is possible. Your very breathe is sexual.  

This entire universe is sexual. This is the only act where your entire ego vanishes; nothing remains; a great vacuum appears; total empty; which cannot be measured; you can enter eternal emptiness …and whatever comes out in this emptiness is...Fact (Satya). 

And the fact, which has appeared in your emptiness, is God… in Sanskrit; Moksha... the final and full liberty.

If you are not independent; how you can enjoy this blissful life? Liberation is possible,only through Sex. Very deep communication emerges, with your partner, when you are into the sacred act...totally forgetting everything. This communication with your partner will take you to a place, where you will realize that you are not two; you are one, and when this oneness appears…you are liberated.

You have been told since beginning that Sex is bad. Sex education is bad. You always feel that, sex is something shameful. And that’s why whenever you are in the sexual act; or sexual thoughts come to you…you feel guilty; ashamed. And this guilt feeling of yours, has created all mess inside you.

Ignorance is certainly not bliss here. This ignorance has created havoc in your life. This is the reason why, very rarely you find a happy; healthy; fulfilled; full of life people, around you. Mostly you find frustration; unhappiness; anger; jealousy around you. 

This negativity has literally killed you. You have been missing the fragrance all through your life. And you go out...in search of fragrance; peace.  You start knocking the doors of temples; churches; mosques, all religious places. You do not know the fact, that…the most Sacred place; the most religious place is hidden inside you...which, you are scared to take out, or you are scared to recognize its depth, because you have been taught since beginning, that...Sex is bad.

Awake…Sex is Sacred. 

If you are looking at the sea, that is also sexual. Your very existence is sexual. And you have been denying its importance... since beginning.

Entire Universe is sexual; everything around you is sexual…accept it as a prayer; feel the entire sexual act like a holy communication with the existence...and you will feel, you are amid bliss…

Stop Press: Yes, this topic, on Sex, is eternal; it cannot be finished, hence on this subject, Sex... we will keep communicating- When in the Sexual act, stay there…feel the bliss- all the best… 

Ashoka  

PS: maintaining a good health is very important. You will keep getting panic attacks; and anxiety.  There is a very effective and interesting method, to keep panic attacks; anxiety away. And to know what that method is…ClickHere