Meditation, Stress, Panic Attack, Anxiety, Alchemy and You

When in pain…become the pain. 

Regular exercises give amazing results. Mostly, when you are under heavy stress; you try to avoid it. You start concentrating on other things; to divert your mind. You go to a counselor…to get rid of your stress. Continuously you try to find out ways to get rid of your panic attacks, or your anxiety. The more you try to get rid of it the more it will stick to you. 

Sometimes it might appear to you that finally it has gone. But no, it has not gone, it is there somewhere inside you, waiting for the opportunity to hit you back again. It has to be transformed…like alchemy. Alchemy is a wonderful process…it is reality. It is like…whatever is, is. 

This is the process. This is the way The Universe moves. Go with the universe. Go with the nature. If you have taken birth; stress, anxiety, panic attacks etc. are sure to come. So, move with the nature. 

And before you start your process of moving with the nature…Meditate. Meditation is the only way which shows you the right way to move with the nature. Alchemy shows you the way, how transformation helps in moving ahead…without stress. A healthy body is important. So…become the pain, when in pain. Accept your problems; just accept, do not try to solve. 

• Take a deep breath within; exhale, through your mouth. 
• Stay calm; it is a part of life; anxiety do comes…accept, do not run away.

It is a very simple process…just accept wholeheartedly. You do not have to do anything extra. The simplest process, is the answer of your worries.  You do not pay attention…because, it is so simple, what it can do; how it is going to help me? You start thinking. Simplicity is the only answer. 

Live your life as it is. Whatever is coming to you, let it come, do not stand in the way…let it come, accept. The more alert; awaken you are, the more benefit you will start feeling. 

Doing nothing is the most difficult task to perform, perform. 

• Do not run away.
• Do not ignore; your ignorance won’t be a bliss here. 
• Just float…and feel the miracle happening to you...effortless. 

Your entire being is blissful; you have to be aware of it. And this awareness is possible, only through Meditation, Meditate. 

Remember, in a state of bliss…stress, panic attacks; worries…do come. But in a blissful state you are aware of the method, how to take it; how to cure yourself. Whatever situation you are in…stay there, do not move; do not run away, do not think…simply stay there. All the best. 

Ashoka   

PS: There is a method I came across, to avoid panic attacks; anxiety. This method is known as Linden Method. Linden Method is very effective...unless you try yourself, you will not come to know what this method is. I shall come along you to show you what method is, let us...Click here

Meditation, Success, Renouncement and You

Renounce is the word, which comes for your rescue. You forget everything; all your sufferings, all scarifies, all your hardship...and you embrace renouncement, smiling, happily. Amazing…you were a step before your achievement. 

Perhaps, your happiness was lying in sacrifices; in self torture, do not do that, please. Live your life, your life is very precious. If you have to fight; fight your battle till your last breathe.  If your desired results are not coming to you... pick it up, it is yours. Do not hesitate; do not plead…just pick it up, it is yours. You deserve it. 

It is not easy. Before you start your journey…judge yourself thoroughly. Nobody can lie to himself or  herself. 

Ask yourself a question- Do you really deserve it; can you really make it? 

If you deceive yourself…then nothing can save you. You have to be honest with yourself. Your mind might deceive you. Mind always does that. Your mind might create a convincing situation inside you, that you deserve it; go ahead. It might be a hallucination. You might not realize it…that it is a hallucination.   

And you start your journey. And just before the end, when you are about to get everything, you renounce everything, with a spiritual smile...this is dangerous. You start thinking that it was a waste of time; unnecessary you wasted your time; your life. You should not have started this journey. 

Think twice; judge yourself with honesty. Your entire surrounding is tricky. You have to trade with caution. It is not easy. Yes, to some people it is easy, with them everything keeps falling at the right place; throughout their life. Quite often you have observed, that non performer gets everything, and the real performer is left behind. 

Instead of wasting your energy,in finding the reason behind it; instead of asking; accusing God for this injustice…cast a deep glance within, and the energy which you are wasting in accusing God, or feeling jealous…use your energy in enhancing your next attack. 

Forget God; forget everything…focus on your target. There should not exist anything between you and your target. Others are not important to you. Do not waste your time and energy, in unfolding the mystery of the universe. Let universe move on its own way; Universe will keep moving without your help…concentrate on yourself. 

Again, it is not easy to behave in this way. This needs tremendous courage. Prepare yourself first; before you start your journey. How to prepare? It is important to know.  And for you...Meditation is the answer…just meditate. Meditation teaches you…how to control your mind? And meditation also teaches you, how to move in the right direction? 

Judging yourself is not an easy thing to do. Very few people can judge themselves in a right way. And precisely this is the reason that very few people achieve whatever they want, in their life. You have to understand yourself; you have to judge yourself. A meditated mind never fails in judging himself / herself. Because meditation teaches you, in understanding, what is lying inside you, it teaches you, how to recognize yourself. 

The day you come to know about yourself; you know where and how…you should go. Meditation teaches you, where your real treasure is lying?

To get your treasure, you do not have to go anywhere- Just cast a deep, very deep look within...you will find your treasure is lying within you.

Ashoka                           

PS: Yes, your health is everything. And to keep yourself healthy; to keep yourself away from Panic attacks; anxiety, you have to do something; you have to find a method, which can keep keep you healthy...away from panic attacks; anxiety. I have found a very interesting, and effective method for you. That is Linden Method. What is Linden Method, to know...Click Here

Meditation techniques, Health, Breathing and You

Somewhere, it is written that there are 112 techniques of meditation…try all. 

Whatever suits you, pick up. Breathing, how? Very important to know…how do you breathe? 

Continuously it is floating into you…and you are not bothered to check, how you breathe. It is a great form of Meditation.

Lying on your back, move with your breathe…just move, do not do anything else, inhaling; exhaling, keep on moving. You can sit on floor, with folded legs, in a yoga position, and do this exercise.

In those 112 meditation techniques, most of them are regarding breathing. Remarkable results you will get, if you follow any of those exercises. Your entire persona will change. Here, you absolutely do not have to do anything. You have to live your life the way it is.

Whatever comes your way, accept it, accept it totally. Do not decide; do not chose between right and wrong; between good and bad…accept both. You cannot get away. Good and bad; right and wrong; black and white, it is woven in such a way, in your life, that you cannot get away…accept both. 

And move with your breathe…go everywhere; wherever it goes…remember, just move; float, no extra effort is needed. 

And while doing so, if you feel disturb; too many thoughts starts coming to you…accept that. Accept the distraction. And when you are in the process of accepting the distraction…become distraction, and keep moving along with your breathe, absolutely, wherever it is going go; inhaling; exhaling…move with your breath.

If you find it difficult to perform; if you are finding it difficult to understand…pick up another breathing exercise, from those 112 meditation techniques. Prayanam, is another very good; very effective Yoga, do this. 

There is only one problem, in not recognizing this, and that problem is…You.

The easiest thing in life is…living the life as it is; in an easy way. Whatever comes in an easy way; effortless…You have refused to accept. Because your mind is continuously telling you…’this is absurd, do not waste your time; earn first’. Result…when you are very successful rich in your life; when you have achieved everything in your life, and then too you are restless; ill.

This illness has to go. This illness is stopping you to see; to feel the wonder of this beautiful Universe. This illness of yours is stopping you, from enjoying this world, like listening the songs of birds; listening the songs of air; and listening the songs of silence. 

You have been missing all this, all through your life. The day you took birth; you were innocent; every child is innocent, and that is why every child is beautiful; energetic. 

Universe is a great mystery, you are a great mystery. The most beautiful aspect of this mystery is…it is being unfold again and again, right before you. But you have closed your eyes. 

Now you may ask…’if it is being unfold again and again, then the mystery is gone, every one knows, then why it is called a mystery?’

This question comes to you; or might come to you, because you have closed your eyes. This mystery has unfolded its secret umpteen time before you, but your eyes are closed. 

Whenever you open your eyes…you can see; you can feel…mystery is opening, and it is reveling its beauty to you. And to open your eyes, you must move with you breathe…and drink the nectar, yourself. 

And for this…Best of Luck.

Ashoka

PS: It is rightly said...Health is Wealth. And to maintain your health, to keep your health away from panic attacks; anxiety, I have come across a very strong and effective method, and that method is Linden Method. To know what laden method is, you should...just click here

meditation, Breathing and You

Just cast a deep penetrating glance at your breathing. 

The most important aspect of your life, you have been ignoring…what is there to look at? It comes in; goes out of its own, what is there to look? What is there to look; nothing can be done, it is a natural process…your mind keeps telling you. Absolutely correct nothing can be done? And precisely, this is the missing point. Entire concept is been missed since beginning…you are busy somewhere else.

Nothing can be done; you do not have anything to do. How it is possible that without your involvement; without your doing something, such an important force, can exist…that too in-side you? It is impossible; your ego is hurt. 

And the most essential aspect of you existence…is ignored. The most easy thing; becomes the most difficult thing to perform. Your ego has to be satisfied; your mind has to be satisfied. Unless you do something; unless you create something…nothing can move. 

Certainly, ignorance is not bliss here. Just cast a deep penetrating glance at your breathing. Do not do anything. Do no disturb the rhythm. 

• Move with you breathe; go in, come out…keep moving.
• Lye on your back; or sit in a Yoga position, Padamaasna. And keep moving with the breathe
• Nothing extra should be done.

This is a very deep form of Meditation. You cannot do anything. Nothing is in your hand. Staying in the moments; floating with you breathe, staying alert…is the answer of your all misery, anxiety, panic attacks etc.

There are many breathing exercises in Yoga. Perform all…and whatever comes easily to you, pick up that. 

• Your entire life will change. 
• You will glow.
• Your existence will become healthy.

The most important aspect of your life; the base; the backbone, the very existence of yours, is ignored. The result…you can see the mess around you; inside you.

Money is not needed here. Success is not needed her. In fact nothing is needed here. This nothingness is powerful (on nothingness, in my next article). 

Here no extra effort is needed. Here you and this nothingness, where you do not have to do anything, is important. And that is the most difficult thing for you; where you do not have do anything, because, you are used to a very different kind of life style, to live with. 

You have been always doing something. You are always after something…one finishes; another starts. You have no time; you are busy. Always, you have to reach somewhere; always you have to go somewhere. Where?  You do not know?

Suddenly, Death is before you. You realize; you have not done anything, so far. And that realization is late.

Cast a deep penetrating glance at your breathing. Move along with your breathe…either lying like a dead body; or sitting in a Yoga position- for the first time; you will realize; you will feel…the entire existence inside you. 

All the Best.

Ashoka 

PS: Panic attacks, anxiety will keep bothering you. To get over panic attacks; anxiety etc. I have come across a very interesting method, and to know what that method is, Click here

Alchemy, Meditation- You must Refuse...

A tribute, to the great writer, Paulo Coelho “The Alchemist”- ‘What is personal calling? It is God’s blessing; it is the path that God chose for you here,on earth. When we do something that fills us with enthusiasm, we are following our legend. However we do not have courage to confront our own dream. Why?’ 

Above statement of the great writer, ends with a question mark?

It is important...

• Take a bath 
• Close your room 
• Stand nude 
• Close your eyes, and ask yourself a question- Do you believe in God?

‘God has chosen our path.’ ‘We do not have the courage to confront our own dream. Why?’

It’s amazing…when acceptance becomes a compulsion, whether you are wishing for it or not; whether you like it or not, your liking disliking apart, you have to accept it, then, the word Expression…losses its value. How to express your feelings?

God has already chosen your part…where is the need of confronting it. You have to accept whatever is coming your way, ‘perform your duty, and do not think about the result, (Bhagwat Geeta).’

I say refuse; do not accept. Adhere to your liking or disliking. And in the process of refusing the unmatched duty which is coming your way, if you have to fight with the God…Fight.

If you do not like it, do not accept. Ask for whatever you want to do. Ask for whatever life style you want to lead. Do not compromise. Do not succumb.  If you are not getting, your dissevering result…fight for it. 

Challenge God. Fight with God. And mark my words, if you believe in yourself…this will be your the most Sacred fight.  

Sometimes…Blasphemy is the biggest prayer.

This fight of yours with God…is your prayer- Prey with full devotion. And while fighting…become the fight.  

Your entire being is involved. You have come so far. You have received, so many scars. You have lost everything, virtually.

In the silence of my heart…I deserve this miracle of life. Each day, each hour of yours should be a part of this sacred fight, start living with enthusiasm, stay healthy. Intense, unexpected suffering will make you stronger…if while accepting these suffering, you stay alert. 

Do not refuse, if obstacles are coming your way…on the contrary, accept. Accept your obstacles wholeheartedly; do not allow it to go. Power of love to nurture these scars, and courage to live with it throughout your life, is not easy. To posses this power...Meditate. Meditation is the answer.

You deserve to get your desired result. This needs tremendous courage, to absorb these scars in your very being, and come out of it unscathed. This is miracle…indeed you have the power to perform these Miracles.

Though delayed; you might get fractured outcome…this outcome must come. Years after years, after losing everything, I am smiling, I am healthy…Yes I wish it to happen. This is your Mantra.

Ashoka

sinashk@aim.com

This topic is eternal, it is not finished yet…on this topic, we will talk again…

PS: And on your way, when you are seriously wounded, panic attacks, fatigue are sure to attack you. To prevent  these attacks, an exercise is needed. I have come across an unique method...which really helps,in dealing with panic attacks. Click here and...Let-us explore together...

Meditation...no where to go, Accept in Toto...

A nomad was wandering.  He did know where to go, what to do? Simply he was wandering, not destined to go anywhere.

Have you ever seen darkness? 

This too was created in the universe…by the same energy.  Dark and Light…differences was created. Differences were necessary. If differences was not there…light would have loses its value, or vice versa. 

Good, bad, plus and minus…exists together. Accept both. Do not create a division. This division would be false.  Your entire concept of choosing is false. It’s a burden…accept in Toto, whatever is coming your way.

You breakdown, when slightly provoked, by self created adversity. What you cannot control, you are always trying to control. And precisely, this is the root cause of your adverse situation. 

You are trying to hold something. Things are not moving as per your liking. Let it move, on its own. Do not come in-between, as per your capacity; movement of your life will take its own shape. Leave it to nature. 

You just stay alert, watching the movement. You have to understand your relationship, with The Universe. And to understand that…just Meditate. Meditation is the way. Rather the only way left, for your realization. Meditation makes you capable, of understanding yourself.  

You are used to live under stress. Your mind is conditioned. You have been taught the differences between right and wrong. Understanding of this differences, which you have been taught…is wrong. You are mistaken.

Indeed, there lies a difference in right and wrong; good and bad…accept both.  And while accepting…stay alert; awaken.  This awaking…is a must.

Unless you are awaken; unless you come out of your sleep…this realization of your relationship with the universe, is difficult. If you have to choose…obviously you will choose the right thing. And this understanding of yours, what is right, and what is wrong…is wrong, because, you are not awakened. 

Your entire system, in-side you is shaken. Whatever is coming your way, accept it, totally. Do not differentiate, right and wrong, good and bad…accept both- and while doing so…stay alert. 

Move with the wind. The more you try to control…more problems will occur. You will stay disturbed; confused. Do not hold, allow it to happen; whatever is happening to you.  

Self Realization is a must. The day you realize yourself, nothing is left behind. You are complete. This is possible…only through Meditation. 

A nomad was wandering…there was no purpose, he was simply wandering. He was staying in moments; fully alert; fully awaken.  The nomad was enlightened.

There is a deep meaning hidden; when you are simply walking, without any aim; without any purpose- try this…awareness will come to you. And the moment this self realization happens, you will realize that…the entire universe is within you.  

Ashoka      

PS: And when in search of self realization, if feel you get panic attacks; anxiety, which is likely to happen, try a simple method, to overcome your panic attack...just try clicking here...

Meditation- Success, Failure, and You

Success and failure happens…and happening has no criterion, it simply happens. 

And when you , finally meet your destiny…you are judged. Not before you started. Before your started your journey, you are nobody. After reaching a place…you are judged. Whether you are foolish, uneducated, or you are smart, intelligent educated…you are judged, after your result. 

You are always judged…after your arrival. Whether God is there or not? Whether, the luckiest word ‘Luck’ is there or not? Whether your success, your failure, depends on your personal capacity, or on you luck, or on God, or you have the capacity to create the Universe…it all depends after your Arrival. 

And before arrival, Palmists, Astrologers, Mahatmas are there. The game of speculations…Begins. Your future is predicted. 

You will never get the answer. And if you really wish to get the answer…awareness is needed. Now the question arises…what is Awareness?   It’s not tough, to get the answer. 

• Your answer lies within you. 
• You have to just look within.

Now again a question…how to look within?

• And the answer is… Meditate. 
• Meditation is your answer. 

Now, another question…how to meditate? There are several ways, more then hundred ways, for meditation. Either go through all, or choose whatever suits you.

There are several books  blogs…on Techniques of Meditation. Go through, read it, Try it. And whatever suits you simply…Meditate.  Like, my blog is on Techniques of Meditation, this article is one of the technique of meditation.

• You have to understand yourself
• You have to realize yourself. 

And before you start realizing…Stay Here.

Stay here, simply means-

• Do not go anywhere 
• Do not rush
•  Do not do anything…simply stay where ever you are- Stay Here. 

Watch yourself, several thoughts are coming to you, several things are happening inside you. Just watch, like a witness…just watch. And select your own way. Whatever suits you, pick up.

It takes time. It’s a lengthy process.

Start living from your entire body, not only through your mind, which you have been doing since long. All through your life, you have been living through your mind…always thinking. If you are looking at the Sea, your eyes are not looking, you are looking through your mind.

Stop that, start living through you entire body. Your entire body is important, each and every part of your body is important. Allow your each and every part, to respond. And while doing so…stay alert, stay here.

You will get you answer. And soon you will become aware, and when this awareness happens to you, you will realize, that…You are the Universe.

Rest on this topic…will share our experiences, again…

Ashoka

P.S: And during your journey, during your search...panic attacks, fatigue might attacks. It is important to keep yourself healthy under any circumstances. And to avoid panic attacks, I have come across a  very unique method. And to know how this method functions...let us experience together...Simply Click Here

Techniques of Meditation...Stay Here

Stay Here, It’s beautiful, Sunset and Sunrise looks same…here is the end, here is the beginning…stay here, don’t move, keep floating, something is continuously happening inside you, too much noise is there, inside you- listen to the waves, there are say something.

You have no time, you are somewhere else in your future, thinking, the day you become rich…you will be happy- and it’s happening, Now, Here and Now, very much deep down, within you…stay here, stay alert.

Confusion and contradiction, has to go together.  Truth is the outcome of Confusion and contradiction.  Truth, consists everything, confusion and contradiction, good and bad, honesty and dishonesty, everything. That is why, it is called Truth.

Now, the techniques of Meditation…it varies. It depends, how you have understood meditation? How, Meditation has come to you. Hours together, you go on sitting at the same place, concentrating on a particular object…if this gives you understanding about meditation…do it, do it totally.

Techniques differ, from person to person. Because, every person, have different idiosyncrasies. Goal is the same. Nature is same. Air is same. Ways of grasping it, differs.

Mind is cunning, it will lure you, and it will take you somewhere else. It will create confusion in-side you. It will bring contradiction to you. If you are in the control of your mind, you will reach nowhere. You will stay confused. What to do?

And you start searching…the techniques of meditation. You will reach nowhere. You search will not come to an end. Meditation is dangerous too. Too much of meditation, without understanding it, too much of practice, without knowing it…might create a lifeless vacuum, an impotency in you.

Remember, Meditation is always full of life…understand first. Understand Meditation first, before accepting it. Realize first…what Meditation is. Meditation opens the gate for you…from where you can feel the universe within you.

Meditation awakes. Yes, this awakening is a must. You might get lost in your search. This search, about the techniques of meditation…is a search, within you. You do not have to go anywhere. You do not have to do anything for it.

Doing is a force…you have to do it. And meditation is not a force. Meditation is not an extra effort.

Meditation happens. And the word happening always happens, without any force. Meditation is been happening in-side you, since the day you took birth. You never realized it, because, you are searching the technique, somewhere else.

You sit down, at a place hours together, concentrating on a simple object, and after finishing your exercise, you feel relaxed…you have searched, the techniques. Your pilgrimage is over.  And after few days, or months, or years, you are back, to your original place…and your search starts, again.

Cast a deep glance within. And in the process, of casting the glance, apply a simple method, a simple trick, do not do anything else, do not do anything extra…while casting the deep glance within you, become the glance.

You will realize, you are born meditative, only this realization, only this feeling, has to touch you…and when it is touching you...become the touch. And this is, the Techniques of Meditation.

Ashoka

PS: Yes, you might get anxiety, panic attacks. And to get over this, I have come across, a very interesting method, and that method is Linden Method. And to know what Linden Method is…Just Click Here 

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Meditation and Time...Here and Now...

Time is eternal.

Because Time is always, here. Time is neither past, nor future...it is always, here. Your entire existence is here. You are breathing here. You are living here. You take birth, here,now. You die here, now.

In history, nobody has ever died in future...no body has ever taken birth, in future, or past. It is always here.

And you are always either in your past, or in your future. Either lamenting, finding reasons, for your failure...or you are in you future, planning for your success. The day you become, successful, you will become happy. You are never here. And this is the problem, of your miserable life. And instead of searching, reason of your failure, within you...you start searching it, somewhere else, in your future, or in your past.

Past is gone, past is dead, future has not yet come. And you are there, either in your past, or in your future...searching your answer. Past is gone, future never comes...because, it is always, Here and Now.

What to do? You have to plane, you have to search the answer. And your pilgrimage, you journey starts. You start reading, books, you start visiting others...you start finding results somewhere, else.

Nature is mysterious. In fact everything, around you, in-side you is mysterious. One has to unfold it...Who? You. Yes, it is you, only you...who can unfold it.

OK, now you got, you have to unfold it. You have to understand it. And again, your pilgrimage, your journey starts...you are somewhere else, solving the problem. you are never here. And yes, precisely, this is the reason, of your misery.

We all are born mysterious. You can not unfold it. It is eternal. You cannot measure the sky...you cannot unfold the mystery, around. Understand it. Feel it. Realize it. How...just stay here.

Do not go anywhere, do not do anything. Doing is always a force. and force is not needed here. Let it happen...keep floating. You do not have to go where. Your answer is lying within you. You are the cause, you are the answer.

You are a part of this universe. whatever is happening to you, whatever is happening around you...let it happen. You cannot change it. Whatever has to happen, will happen. Accept it. Accept it...in to to.

Celebrate your misery, celebrate your happiness. This comes through, Meditation. And to know meditation...how to do meditation, whatever ways is coming to you mind...accept it. You are the answer, you are the question.

Nobody else, can ever solve it for you. Nobody else, has ever solved it for you. You solve it. you can solve it. You have to solve it. How? Whatever is coming to your mind...just accept it, do it. Do it totally. Give your best, and while doing...stay alert.

You are a universal fact. Whatever is coming to your mind, is a universal fact. But it is a fact, for you. Every person has a different idiosyncrasy...this too is an universal fact. Accept it.

Problem starts, when you start thinking that, whatever you are thinking, or whatever you are saying, is a universal fact. Yes, it is a universal fact for you...not for others.

The real problem starts, when you start expecting that, others too, should behave, act, the way you wish. Because, whatever you are thinking...is a universal fact, because you are right. Yes, you are right, for yourself...not for others.

That is why, I keep saying, whatever method is coming to you, to do meditation...accept it, do it. Stay alert, stay awake...it is happening inside you. You will start feeling it...just do your meditation. And the day, you start feeling it, you will realize that...you do no need Meditation. 

Ashoka    

PS: And on my journey...I came across method, to avoid panic attacks, and anxiety...which is sure to attack you. This method is called Leaden Method. And to know what this method is...Just Click Here   

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