Life, Death and Meditation

Death is both an end and the beginning. Birth and death is fixed... it cannot be changed.

What is life? Life is an extension of your previous birth. After death you are born again. To take birth one has to die first. You have been assigned a duty by almighty...and you visited this planet earth. You are merely a visitor here.

Take a stroll in the lake... without getting wet. You are not affected...you are merely performing your duty.

This realization comes, after a deep meditation. Meditation is within you...you merely have to realize it. And the day this realization comes to you...there will be no fear of death for you.

Life is so beautiful that you cling to it...you do not want to die. The nature is blissful...fountains,bird's chirpy entire universe is so exciting- - how you can die? You have not drunk the bliss yet? Yet, you have to take a deep plunge into intoxication. How you can go? You do not want to die.

Charm of this material world has affected you so badly, that you do not want to die. It is natural...get affected.

It is contradictory.I have written above, that do not get affected. Accept the contradiction, do not analyze, do not fight...get affected deeply.

And this will be the beginning. Just now you have taken forward your first step... towards Salvation. Accept the contradiction, stay affected. You will realize that...you are no more affected.

Accept whatever is coming to you,and you will not be affected. Ugly circumstances, tough times in life will not rule you. Charm of this life will not rule you.

'What will happen to my family, I have not saved enough money for them?' Each and every thing is destined. Each and every breath is fixed. Life and death is fixed. You are merely a visitor here.

Discussion and arguments will bring no results. Attachment, lust will not go. It will remain with you. And you will remain tortured, worried- - 'What will happen to my family, after my death?' 'How I can die, I haven't seen the life yet. Life is so beautiful. I do not want to die'. Such thoughts, such worries will keep disturbing you.

Your mind will always remain disturbed. And that is why many successful, affluent people remain disturbed; worried throughout their life, even after getting everything in life. So people keep saying that...satisfaction is no where. Satisfaction is within you...just look at it.

Being sensitive is good. Welcome your greed, carefully...become greedy. You must feel the pain and happiness. Indulge yourself in everything. Feel the bliss, feel the pain. Let the mundane feelings become a part of you, play with it. Control it, rule over it.

Nothing is left. Become Life, become the Universe.

You have absorbed it completely...you are no more affected. You are no more attached, with anything in life. Life after death is unknown. The more you try to know, the more confused you will become.

Can you measure the sky? Trying to know the unknown is futile. No one will ever come to know... what is life after death? Heaven and hell is within you. You merely have to realize it. Purpose of life is...to perform your duty without being attached to anything.

 Reincarnation is a miracle...sometime it happens. Whether you are going to take another birth or not is unknown, nobody will ever come to know about it.

Sign of death do comes, sometime. Prophecies, regarding one's death do happen. But it is rare. Coping with death is accepting death, accepting life. It has to come, it has to happen.

Life and death is mystery, do not try to unfold it.

Attachment with detachment is the key. Your attachment with detachment is so powerful that it has become one. And now...there is no suffering, no attachment is left...nothing will affect you.

You have become a circle- - there is no beginning, there is no end. Life begins here; life ends here...accept it.

Ashoka

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AS

Fear in You

in Self Help / Stress Management    (submitted 2011-04-09)

Fear is the key.

When scared...stay there, move into it. Feel the vibration...stay scared.

Just now, you woke-up. You were in a deep sleep. A nightmarish dream keeps chasing you. You are numb. You are scared. For god's sake, do not do anything to come out of it- - just stay scared.

Think, you are blessed...this deep rooted energy, wants to come out. Allow it to come...let the energy flow at the surface- - Become the fear.

Something has gone wrong, in your life. Something is happening; against your wishes... you are loosing confidence. You have become a pessimist. You are refusing to take further risks.It is very natural.

You have to overcome fear. Do not get disappointed, and start searching the way to come of it. Desire of overcoming fear is natural.

Complete failure does bring depression. Fear is in the mind...control it.When scared...stay there.

Do not move...it will chase you. Fear is very natural.You cannot get rid of it...it will come again... accept it.
Fear is an energy...use it. You must know How?

Fear is an energy,flowing inside you- -wants to come out. And just now,an unfavorable situation in your mundane life has provoked it.

You are scared. You do not know what to do? You want to run...but you are unable to move. You want to shout,but you have lost your voice. The impact of fear is so massive, that you do not know what to do?

And this is the answer. Your ignorance; your inability to do anything, has got the key...do not do anything. Do not move...remain scared. Move into your fear, with an alert mind. Keep your eyes open. Feel the fear, feel the depth...remain scared.

Look at the cause. Cosmos is full of different situations, which arouses fear in you. You are a part of this cosmos. Fear of death is very common...accept it gracefully when it comes. Every one has to go one day.

When, under the tight grip of fear... feel the fear, become brave, and it will open many ways for you. Fear, shakes your entire system...become the shake. Move into it...feel the sensation, stay scared.

Things are not happening, the way you wish... do not try to control it or do not try to change it, you cannot.

Fear of darkness, fear of height and fear of failure in exams, are very common. Some take a vouch, never to fall in love again.

Claustrophobia, is also one of the reason of fear...there are many. Fear of failure, stops you to move further...keep moving. You're cautious... alert movement will bring you closer to the reality. You will realize...fear is no more there.

You have become fearless. You are not scared now. You are ready to face other obstacles. When you become stronger, from inside, like a rock...nothing can defeat you.

And that is why; God has sent you, on this planet earth, to do your duty. God keeps putting obstacles, fear in your ways, and at the same time he is giving you courage, he is showing you the way, to come out of it.

Cast a penetrating glance, inside you...if your energies, negative or positive both, are under your control, you will feel relaxed. And this is the beginning...stay alert.You will feel blessed...your answer is within you.

And that is...Fear is the key.

Ashoka

Enjoy your fear...study it, feel the vibration...move into it with total awareness. And to know more regarding Fear, anxiety, fatal attack- - you go through the following link...it will help you- -

Divorce, Meditation and You

Somewhere deep down... a great wind is blowing- - you are not aware of it. The solution is within you...you are not aware of it.

Your mind is controlling you... you are not aware of it. You are always thinking.

Cling to each other when divorce is unavoidable.

•Take a deep breath
•Do not do anything
•The depth of the Ocean is within you.
•And the day you feel this depth, you will realize that...to divorce is not needed.

You are going to marry someone, ask yourself a question...'do you believe in Trust'. Time is moving continuously... without bothering your suffering.

You are always being ruled by your mind. Mind is telling you the way...how to divorce. Mind keeps telling you the methods...getting over divorce. And divorce how to decide...becomes the center point, for you.

It is always present. Start living in, present... start living in moments. Time keeps changing. Ratios of divorces are increasing every day. Fights between spouses... bitterness; doubts; infidelity; adultery and many other such things, are increasing everyday.

It seems to you, that divorce or separation is the only option left... to live in harmony, to live in peace. And you start planning, your process of divorce. How to divorce becomes your main concern.

You should always keep in mind that you are responsible... you have created a family. You have created a new world for you. Obstacles; misunderstandings miseries are bound to occur... face it. Do not run away.

Ask a question to yourself, before your marriage... 'Can you tackle the unpleasant situations, in a positive way?' If the answer is yes, go ahead... a new beginning is waiting for you.

You are happily married. Suddenly an ugly situation has come up... and it is at the verge of a breaking point. Take a deep breath, look into the situation. It cannot be solved. Do not try to solve it. Accept it as it is.

Do not opt for divorce, or separations... live together. Your acceptance will create a vision in you...and you will see- - miracle is happening.

Divorce touches the tender, delicate children...in a vicious way. God has created them through you...you are responsible. Give them a healthy a life...living together.

When moving amidst difficult days... keep yourself at others place...and then, feel the reaction. Think, how you would have reacted, if you were in his/her place? You will realize... the solution is within you.

Separation or divorce might give you a convincing thought... that this separation will solve the problem. And you might come back, in a more healthy way. That never happens.

There might be a momentary relief... but the seed remained there. And it will come back, with double force...anytime. The very seed has to go.

Do not divorce, do not separate...help each other in swallowing the bitter pill. Accept the obscenity gracefully. Do not try to change, cling to it...it will go, along with the seed.

'It is easy to advice, if you live in a similar situation, then only you will realize'...such thoughts might come to you. Again, do not try to stop it...allow it to come... absorb it. Ask a question, to yourself- -'who is the boss, you or these absurd thoughts?

You should command your mind, or your mind should command you? You are the boss. You will command. Do not become a slave. Do not allow few ugly circumstances to rule you and destroy your life... you are the ruler. You should rule.

And this is meditation.

Ashoka


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God- - Prayer of The Day

Verisimilitude can be deceptive; if mind is suspicious.

Sometimes blasphemy is the biggest prayer.

A nomad was wandering. Where he was going; what was his desire... he was not aware of it. Perhaps, no desire; no wish... senses were engulfed by oblivion, long ago.

After being forbade by a Maulana (priest); not to drink liquor in a Mosque (holy palace), because it is God's abode... a Shair (poet) once said-" Pine De Maula Shrab (liquor) Masjid (holy palace) Me Baith ker; Ya Phir Aise Jagha Bata Jahan Khuda ( God) Na Ho"

"O priest, let me drink liquor sitting here in this holy place, which is according to you is God's place, or suggest me a place where there is no God."

Universe is God... Believe is God...You are God...

God resides in you. God has no shape. And so is the method; the technique... to know about him-- has no shape. Prayer to God is divine; without any shape. Feeling has no shape. Believe has no shape. You can call it-- an accumulation of... Fragrance.

God of love can be felt; not seen. No one has seen wind... it is blowing continuously. Come what may, it is blowing. If it stops... existence; survival, these words, will disappear. If it stops... everything will stop; nothing will move; can anybody live without wind? No one has seen wind-it has no shape.

We are always being blessed. Have you ever worshiped; have you ever paid your obeisance or have you ever done thanks giving prayer to the wind... come what may; wind is blowing-Wind is God.

It has plus and minus both... nothing is left; it has absorbed everything. Sometimes it turns violent too. Indeed, that is disastrous. We go on finding reason... sometimes finding mistake in our self; sometimes accusing God, how ruthless he/she is... an answer is still being searched; researched.

Nature is God always protecting... oh my God; so many Gods.

God has given you limitless options to choose; daily devotional services are good; as per you belief. During, bad phase of your life; during hopeless situation of your life... Sun keeps shining... Moon keeps rising... wind keeps blowing. Even, mundane requirement of your own body; does not stop... it keeps demanding.

Whatever situation you are in... regardless of ruined state of your mind- mundane requirement of your own body keeps demanding... you are hungry you eat; you are thirsty you drink a glass of water etc.

You are always living through your mind, always thinking; always ahead-- never here. Mind should be satisfied; ego should be satisfied. Mind is very powerful.

Start living through you whole body... each and every part of you body is important. Look at the sea through your eyes... do not start thinking that you are looking at the sea.

God resides in you. Multiple situations; emotions are woven inside you. You are not aware of... ego should be satisfied-- you are never here; you are always ahead.

It is natural... during disaster; when injustice is forced; sometimes tortured death of esp. children occurs; when life is doomed permanently; and it starts appearing convincingly-- we accuse God... even sometimes we give him bad words.

It is natural... Blasphemy is the biggest prayer; sometimes.

Causes of injustice; causes of misery apart-Sun rays; Moonlight or Wind... reaches every where; without discrimination.

Verisimilitude can be deceptive... if mind is suspicious. One has to posses a strong mind. Come what may my belief in God will not shake. Come what may I cannot be defeated. Because you believe in yourself and... you are God.

Reasoning apart; seriousness of situation apart-- mundane requirement of your body, keeps demanding... during pain; you keep feeling hungry; you keep feeling thirsty.

The God who has created misery for you; same God has given you power to bear it.

You go on finding reason-'why me'?

Nature's mystery; controls life's movement. This mystery cannot be unfolded. This mystery is eternal... can you measure sky?

If you are not there, who will look after God? If God is not there...what will be the value of you yell, when hurt... oh God help me?

Deep feelings cannot be expressed through words... words are less when feeling is deep. A silent prayer is needed.

Jesus is silent. Buddha is silent. Mahavira is silent. Silence is power... God is silent; sometimes violent too-that is rare.

Silence is more powerful then atom. Have you ever seen a deity? A deity is silent.

God... The Creator has absorbed everything... nothing is left. And He is silent. And silence is within you.

Live through you entire body-feel the wind; look at the sea; look at the flower talk to a tree.

When in pain; do not move ahead; do not try to bear and pretend that nothing is happening to you. During pain... Become the pain; live with the pain, remain tortured; move into it-absorb the pain; absorb the torture. When tortured; remain there... do not avoid and start looking at the sea. You cannot do that- when tortured; remain toured... become the pain.

Good or bad apart, you must get affected first... unless you feel the pain-- how you will come to know about life... about God?

Become like a circle... this is our life...no beginning; no end.

And when you have become like a circle, and when good and bad is same for you; and when it starts appearing to you that, it is a part of life... and when finally you realize... you are merely a tool; a witness... and when you feel a deep; very deep prayer is happening inside you, and when you feel... a great celibacy is happening to you, and when you feel a very great a very big; a cosmic shake is happening... become the shake; for God's shake do no move... become the shake, and you will realize...You are God...

God resides in you. God has no shape... Feeling is God... Believe is God.

PS: Prayer is within you...prayer is silent. Whatever method is coming to your mind, use it. And to know about one of the very imported way, how to remain in prayer just...click here Ashoka

Meditaion and Anger; Jealousy; Ego Greed

Meditation and Anger, Jealousy, Ego and Greed
Take a bath... Relax.

Ask yourself a question... Who is the owner, of your body? Who is the master, of your body? Who is the boss, of your body? Who is controlling your movements, is it your mind?

You have entered this planet earth with the seeds of multiple energies. Each and every energy has its own merit. Nothing is bad or wrong. It is up to you... how to use it. And, here lies the problem.

You are always being controlled by your mind. And your mind is full of these energies... Anger; Ego; Greed and Jealousy. Your mind says...'satisfy me'. And you go on doing that.

You should control your mind--You are the boss. This is difficult; usually it does not happen. And this is dangerous. Your entire problems; misunderstanding starts, here. Good or bad; right or wrong... confusion starts here.

Become the owner of you entire body... start controlling it. Do not allow your mind to control you... you should control you mind. Anger; Ego; Jealousy; Greed and desire-look at these energy with a positive look. Take it in an easy way... it is natural. If not handled in a proper way...it can destroy you. You have to make it your positive energy.

Take a plunge... a very careful move. Enter into these energies...remain alert--do no get affected. You have to transform it into your positive energy... take advantage of these energies. Do not allow these energies to take advantage from you. In anger... become angry.

You should not harm others... when you are in anger; jealousy; ego or in a greedy mood. Remember, you are the master, you are controlling your body. your mind is not controlling you.You are merging into these energies... but you are alert. The more you try to avoid it... the more dipper you will get entangled. To merge... you are the boss. You have to decide.

If you are merging... you know how to come of it. Accept these energies into you; absorb these energies into you-it is already there inside you. Acceptance or absorbing will help you in controlling these energies.

Remember, anything suppressed with force, remains there; hidden somewhere deep down within you.
Acceptance; absorbing... anything, while remaining alert; awake... opens a very positive new vista.

Anger; Ego; Jealousy and Greed...these energies can be dangerous as well as friendly also. It you are being controlled by your mind these energies of yours will destroy you. Control your mind. And mindfulness happiness is here. The day this acceptance come to you; the day you realize that... you are the boss-you will create a new road for others too.

This is Realization meditation. You will become one... along with, your all energies... good/ bad; negative/ positive, all. And the day this oneness happens to you... The day you become one...negative/ positive good/ bad will become one.You will become like a circle... no beginning...no end. This happened to Jesus. This happened to Buddha.
Ashoka


Article Source: http://EzineArticles.com/?expert=Ashok_Kumar_Sinha

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AS

MEDITATION :

Simplest meaning of Meditation is Not Going Anywhere

Meditation happens... let it happen - Happening, just happens... happening has no criteria.

Either you are remembering your past; either glorifying or lamenting; either you are cursing yourself or you are praising yourself or you are thinking about future; planning your future - which is unknown.

You are always moving... you are never here-- Mediation says... do not go anywhere.

It is happening; it is always happening; inside you-- you are some where else; either in your past regretting or praising... or you are in your future.

On the path of enlightenment, Meditation is an extremely important tool-- stay here... remain there; where ever you are.

You have learned...concentrate, do not allow your mind to think anything else-- concentrate. And you are concentrating on a subject; you go on sitting for long-- after some time your Meditation is finished; your exercise is finished... you are relived, momentary. Again, next morning you start the same process-- and it goes on and on throughout your life-- at the end you are bewildered; nothing happened

You are living through your mind... mind is a powerful tool-

Try living through your entire body. each and every part of your body is important.

Breath through your nostril, not through your mind-- look at the nature, through your eyes not through your mind-- let the nostril breath; let the eye see.

While breathing, you are thinking that, you are breathing; while looking at the nature again, you are thinking that, you are looking at the nature.

While meditating - different thoughts are coming; mind is wavering... allow it to waver; allow whatever thought is coming to you-- do not fight... do no create a gap

Become wavering; become different thoughts - allow whatever is happening... remain awake; remain alert.
 

While looking at the nature, look through your eyes; breath through your nose-- remain there where ever you are... let it happen; whatever is happening to you; do not move; do not go anywhere-- live through your entire body

Mediation happens-- happening has no criteria.. let it happen

Meditation is always Now...Here and Now. It is here, very much inside you-- stay there, where ever you are... You will feel its happening.

You do not need any particular place or time for Meditation-- it can happen anywhere... in you office; at you residence or in the market.

Remain alert, aware- what ever you are doing, do it honestly... give your best-- do not think of finishing your work... keep on working with full attention; become the work; become the project-- whatever so called technique or method you have acquired for Meditation-- do it sincerely... give your best-- Meditation will happen.

Yes, Meditation happens-- it is always happening; it is within you-- you just have to cast a glance inside-- doing is a force; happening happens-

Do not go hard way to learn the techniques of meditation-- whatever is coming to your mind just do it-- do it honestly; give you best... full attention; full dedication

In search of Meditation, You have to relax, become quite- You are not in a hurry. You do not have to rush, to reach anywhere...remain there. To Improve Your Memory, it's an excellent exercise.

How To Mediate, is the first step. You must know the ways... Mediation For-- indeed; in the process of doing something...something happens-- remain awake

You might have come to know... while meditating, concentrate at an object. You go on sitting for hours, after f nothing happens. You keep repeating the action, months together, years together. And nothing happens -

• Do not concentrate-- float withe time... remain in the moment
• While concentrating, you are concentrating through your mind, your mind is busy
• Let the whole body merge into The Universe-- feel the vibration
• Each and every pore of your body, should dance, should sake
• Do not concentrate...MERGE.

To move into meditation, to remain in prayer-- use this method...it will help you-- how? Just click here

Ashoka

STRESS RELIEIF

Meditation Stress Relief-

Nobody in the cosmos is free from anxiety, stress, difficulties etc. Everybody has problems.

Emotional Freedom or Freedom From Emotion- It is an ocean, Take a dip, go deep deep deep, remain there...merge into your emotion. You will feel the bliss.

It is not a one day process. It is not an exercise- This is life...you have to live it...fully- you have to come full circle. Face these problems in life, remain with the stress, catch hold of it... It will disappear.

A disturbed mind will create problems for others too. You will be considered a nuisance in family. Look at your misery, feel the pain. The more you try to get rid of it, it will refuse to buzz. So, do not allow it to go- talk to the misery say, you are so dear to me, how can you go, please live with me, do no live me, just remain there. Try this. You will be surprised- It will go, it will despair.

You will feel the difference. You will feel stronger. You are no more a nuisance. Now, you are a helper.

Meditation Stress Relief is unique. Whatever stress you are under, it injects life into you- Enter the lake, wade through the water...do not get wet.

Natural Stress Relief- You have to be alert to receive it. You have to live, Here- Remain awake. Remain alert. It is always moving around you. Remain with the nature, feel the nature- And feel the difference.

An alert mind will find, Stress Management in your Work Place. Observe minutely, many ways will come to you. You can practice it, without disturbing others and, without being disturbed. Once you've experienced, Stress Relief, you will feel the value even of you work place.

Once you are aware with Meditation Stress Relief, your work place rather every place will become meditative for you- you do not have to go anywhere.

Meditation Stress Relief is simply wonderful. It is easy to follow. Relaxation Technique for Anxiety, removes hurdles from your ways.

Again, just relax, Just float... do not swim. Unless you are relaxed, you cannot face stress. Remain there, wherever you are. Accept whatever is coming to you. Remain untouched- Walk through the stress, but remain untouched.

Ashok Sinha Article Source: http://EzineArticles.com/?expert=Ashok_Kumar_Sinha

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AS

BENEFITS OF MEDITATION

Just now, something unpleasant has happened, someone has provoked you, you are angry, and some situation has injected jealousy in you.

Remain thankful to the person; remain thankful to the situation- these provocations have opened many ways for you.

This is Benefit of Meditation. It is always useful. It keeps you cheerful. Benefit of Meditation, one can experience enlightenment.

Spiritual Meditation is blissful. It is pure.. it is a very high form. It should be practiced with full devotion, total acceptance... one can start with Japa Meditation... it gives you confidence. It keeps you fresh; healthy.

You must know; you must practice; these Meditation Tips. Chant as per your religious belief. Total devotion is needed. Spiritual Meditation opens so many new blissful avenues for you... You are spiritual now; Whatever you do, whatever you look at, becomes spiritual-

• Just look at the sky
• Look at flowers
• Look at your misery
• Look at your stressed situation...it will go.

You are on the path... You have begun your journey. While traveling, remain in the traveling, do not reach the destiny, do not keep thinking about your destiny- just remain in the journey. Do not hurry, you do not have to reach anywhere fast.

Spiritual mediation is a blessing, it purifies. How to remain spiritual...blissful? That is the problem, this is the big question- how to become spiritual? We all are spiritual... you do not have to do anything to acquire it - you are born spiritual... you have never realized. Perhaps never cast a glance. You are not aware of this deep self-realization.

Remain focused, remain alert - do not do anything to get it; do not make any effort - because you do not know what to do? It is here, very much within you.

The miracle can happen anytime. It always happens...Here and Now.

Miracle always happens in the present- it cannot happen in the future. But, if you are not in here, you will never realize it; you will never feel it. If you are not in the traveling, if you have already reached your destiny mentally- you will never get it.

Do not rush - remain in the journey, become the journey- all the time it is happening within, it is ready to explode- you are not aware of it, it is within you but you are not aware of it-- Here and Now... remain here, welcome whatever is happening to you. Remain alert, move cautiously- very soon it will happen to you-

Spirituality is ready to explode; within you any moment- do not reach your destiny, mentally- while traveling, remain focused, remain in the traveling or become the traveling. You will feel the blissful explosion within - any time, perhaps...Here and Now

Ashoka

Article Source: http://EzineArticles.com/?expert=Ashok_Kumar_Sinha

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STRESS MANAGEMENT

Stress Meditation--

You are driving, you are stressed. You are going some where, you are tensed. You are busy with your daily routine work, you are disturbed.

You are continuously followed by stress, what to do? No hopes, work load is unbearable-- something has happened. Situation is hopeless.

If you are not stressed in such situations, you need to worry. It's natural-- in happiness you are happy, in sadness you are sad. You are under an extremely difficult situation, it is difficult to come out... you are stressed.

Remain stressed-- do not try to do anything, to get rid of... you cannot. The more you try... more deeper you are going into.

• Stress meditation allows you to accept; absorb the stress completely... never brood.
• Relax, look at your problems-- look at the root...the cause-- do not avoid-- Face it.

Stress Management comes to your rescue. You have to find the solution. You have to remove the root of your problems, without stress

To add little more peace more amid stress; I have come across a very interesting method; you yourself can try and find out what it is...

Stress Meditation says- do not run... Do not escape... Confrontation is the best defense/ offense. 

• Confront, Face but... calm down first.

Stress Relaxation Technique removes tension, creates a clean atmosphere inside you.

With an alert mind, many ways will come before you. 

• Be an observant, look at the problems closely, You will find the way.
• Sit down, close your eyes
• Look at your entire body, with closed eyes... breath deeply
• Whatever is coming to your mind accept it... let it come,
• Do not hold... do not resist, do not fight
• Welcome it... do not allow it to go

Your stress will vanish.

You will feel the miracle in happening... you will feel the bliss of Meditation Technique. 
Accept this Stress Relief Technique- And feel the result yourself.

Ashoka

Article Source: http://EzineArticles.com/?expert=Ashok_Kumar_Sinha

TECHNIQUES OF MEDIATION :

Meditation for Beginners...

Beginning is beautiful... it begins, it starts. Just now you have started your journey, always be there, remain with the beginning, do not miss it.

Whatever you are doing, is blissful - remain there. Put your heart into your performance - do not remain merely a performer... become the performance.

If you miss the beginning, you will miss the end. hence, to know, Mediation for Beginners is very important.

Meditation for beginners is the beginning tool ... which one must understand very well.


So, it is important to know what is, meditation for beginners is. One should keep in mind few important points

• Meditation Methods-
• Relaxation Techniques.
• Meditation Techniques

To carry the process further, to move ahead in meditation one must learn- -

• Just look at yourself 
• Just Feel the sensation 
• Take a deep breath, enjoy the breathing 
• Whatever thought is coming, welcome it 
• Do not create a gap, do not fight 
• Just float...become the floating
• You can use, whatever meditation methods are coming, your way. 
• Remain alert Cautious
• Each and every moment is giving you something

Avoid being conscious, curiosity is OK- do not get trapped.

Relaxation Techniques are many. You can create your own technique. Yes, do it with total involvement. Do not create a gap, whatever you're doing, do it wholeheartedly.

Take a deep plunge into the ocean, ocean will reward you. You will be rewarded- Do not remain merely a performer, become the performance.

Just inhale the fragrance of The Universe- merge into it. You will witness a Miracle in happening.

Beginning is very important. It is the root. Do not go anywhere, be with the Beginning. 
 

Your whole body is blissful. each and every part is important- when in meditation, mediate through your whole body. It will vibrate, allow it to vibrate, do not try to stop it. On the contrary - become the vibration.

You do not have to rich anywhere, soon. Do not be in a hurry. A relaxed and calm mind accepts everything, feel the rhythm of the universe- Just merge into the beginning. Let it happen, whatever is happening.

Meditation Techniques, Meditation Methods, Relaxation Technique... understand first

Ashok Sinha

Article Source: http://EzineArticles.com/?expert=Ashok_Kumar_Sinha                           PS: Sometimes, taking a pause and looking at something interesting becomes beneficial- - you may try this... Panic Attack, Anxiety, do comes. And you have to be very careful in handling these stresses- and to know, HOW- Click Here

AS                                                                          
       

MUSIC MEDITATION:

Relaxing Music-

Listening to the vibration of eternity is bliss.

Nice tune, a beautifully composed music, meditating through music is called, Music Meditation. This form of meditation is highly recommended.

You do not need to be a musician...it is not necessary to know how to play any musical instrument. But if, you know to play any musical instrument, it is good.

Music is within you... you just have to look at; a very deep penetrating look-- you need to feel it. And the moment you feel it a great shake; a great vibration will occur... become the shake; become the vibration.

You feel like dancing..dance--Dance till you fall or you are completely exhausted. Do not be afraid of falling; fall... and remain there, do not move; do not do anything... remain there.

Listen to a great tune, composed by others, if you cannot compose yourself, goes on listening, close your eyes.

Feel it, sing a song again, not necessary to be a singer-- just sing; whisper sing, perhaps in your bathroom--even if you happened to be a bad singer, nobody will disturb you there-- you do not need an audience... if you are a professional singer; off course you need.

Do not care for an audience, make it purposeless.

Music Meditation is a supreme form. It is very helpful in Yoga Music too Get up early morning-

• Listen to birds chirpy... go on listening, do not stop
• Feel the effect of Relaxing Music
• Feel the wind
• Look at the sea, listen to the waves... they are singing.

Music has no language; no purpose-- no boundary... wind is blowing; it has a music in it-- it has no purpose... wind is simply blowing.

Join the wind... listen to the waves-- it has no purpose. Your stress will go. Whatever is the reason; whatever is the situation-- your stress will go.

You will feel relaxed; you will feel blessed.

Only you have to prepare yourself-- it is very much there within you; look within... a very deep penetrating look.

Misery comes, difficult time comes... it is a part of life. How you can listen to music when you are disturbed, you should be in a proper shape of mind.

A disturbed mind brings agony; tension-- it will keep you disturbed.

Mingle Music into it... listen to a great tune; listen to bird's chirpy... be with the waves-- your disturbed mind has become musical now... where is the agony; where is the stress?

Now look at the root cause of your problems-- it will vanish. And if, by hard luck you cannot solve it-- you will be able to bear it; you will be able to sustain it-- your existence has become musical.

These types of Soothing Music are very good. Another very soothing and interesting method I have come across; let us unveil it together... 

Pick up music, of your choice, play it while meditating- listen through your entire body, remain there- become the music.

A musical shake gives a new life; a new vigour... a new confidence to you-- become the shake.

Ashoka

to remain touch; to exchange thoughts-- let us talk... Article Source: http://EzineArticles.com/?expert=Ashok_Kumar_Sinha

           

GUIDED MEDITATION :

Chakra Meditation : 

Avoid technique, while meditating… is the biggest technique.

What ever is coming to you let it come, welcome it. This acceptance, will remove so many obstacles, it will make a new path for you- It might look absurd... Do not avoid. 

It might appear contradictory but- Avoid Technique While Meditating.

To make it possible, take the help of Guided Meditation. One has to explore deeply, Guided Meditation helps. It will lead you to Chakra Meditation-

Chakra meditation is another kind of meditation...there too one has to let go everything, gradually, one by one-

• Sit down in a comfortable position
• start feeling each and every part of yours
• breath deeply
• where ever you are, remain there.

To move further in direction guided meditation; and Chakra meditation I have come across a very intresting; which helps in moving in the direction of Law of attraction...let us unfold together what it says...

It can also be called mind fullness  meditation. Guided meditation CD are available.

Ashoka

                                   

Meditation is not needed... Do not Meditate

A provocation is needed. An indication is required. It is already there inside you.

Doing is a force... Meditation happens... it simply Happens... without any force.  All the time it is lying inside you... it is happening inside you. You just have to look within... a very deep penetrating look.

Avoid techniques, while meditating- there is no technique. Do not mediate, do not do mediation- just relax… let it happen- It will happen. Do not do anything. 

In The process Of Doing Something... Something Happens-

Contradiction has to happen… welcome the contradiction, do Not Avoid, let it happen, do not hold, do not fight- Become the Contradiction… Mediation will happen.

And the Day this happens to you, the day this realization comes to you- You will realize that .. You are born with meditation... meditation is already there, inside you.

A provocation was needed... and today you are provoked. And then... this realization will come to you that- Doing is a force... Meditation is effortless, it happens, it is already lying inside you. You were not aware of.

And the day this awareness comes to you... the day Meditation happens to you effortlessly (the realization of meditation inside you)... You will come to know that- Meditation is not needed... do not Meditate- Your entire being is mediated... only, you are not aware of it.

Ashoka